tag:blogger.com,1999:blog-48907673080669234992024-03-14T08:19:15.357+01:00KandyWandyHealth is wealthKandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.comBlogger104125tag:blogger.com,1999:blog-4890767308066923499.post-31839425993500698752018-02-08T00:42:00.000+01:002018-02-08T00:42:06.751+01:00Earwigs And Prevention<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-yaRsVkVBS70/WnuNGhpZHuI/AAAAAAAAFSM/uurXH__Hcv0fnUXjDsqOYEkH30vqeW6XgCLcBGAs/s1600/Earwigs%2Band%2Bprevention.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="600" height="200" src="https://3.bp.blogspot.com/-yaRsVkVBS70/WnuNGhpZHuI/AAAAAAAAFSM/uurXH__Hcv0fnUXjDsqOYEkH30vqeW6XgCLcBGAs/s320/Earwigs%2Band%2Bprevention.jpg" width="320" /></a></div>
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There are times when earwigs will find a way into the house,
which can be so freaky.</div>
<a name='more'></a>If mulch or some other plant matter is bringing the
earwigs close to the house they can often find a crack on the exterior of the
house that can eventually enable them to get into the house. If this seems to
be the case all one needs to do is seal the cracks you suspect are giving
access to the earwig. Another option to help keep earwigs from the house would
be to move mulch and other dead plant material away from the house.<br />
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<o:p></o:p></div>
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One of the first thing to do and most importantly in controlling
earwigs is to eliminate where they hide.
If the earwig harborages are not addressed, insecticide application will
probably not control earwigs very well. There are different ways in <i><u><b>earwigs prevention</b></u></i>;<o:p></o:p><br />
<br /></div>
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<b>Clean and dry Out Moisture-Prone Areas </b>– A dehumidifier
might help in a damp basement.</div>
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Adjusting Exterior Lighting – Adjust outdoor lights to shine
from the yard onto the house – insects will be attracted away from the house.
If moving outside light fixtures is not practical, consider changing light
bulbs to yellow bulbs since white lights are more attractive to insects.<o:p></o:p></div>
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<br /></div>
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<b>Cleaning Up</b> – Move landscape timbers, logs, decorative
stones, and firewood piles away from the foundation.<o:p></o:p></div>
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<br /></div>
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<i><b>Read also: </b></i><a href="http://www.kandywandy.com/2018/02/bugs-with-pincers-earwigs.html" target="_blank"><i>Bugs with pincers - Earwigs</i></a></div>
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<br /></div>
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<b>Cut or Trim Overhanging Branches </b>– Trim trees and shrubs
that cause damp, shady areas near the house.<o:p></o:p></div>
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<br /></div>
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<b>Good drainage is important</b> – Examine gutters and downspouts to
make sure they drain away from the foundation. Set irrigation systems so that
they water in the morning and allow the landscape to dry during the day.</div>
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<br /></div>
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<b>Eliminate or remove moist soil </b>– Create a zone next to the
foundation that is free of mulch, dead leaves, and other organic material. The
“dry zone” should be 5” to 11” wide so that earwigs will avoid it.<o:p></o:p></div>
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<br /></div>
<br />
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<b>Possible Entry Points needs to be secured</b> – Repair screens
on crawl space vents and make sure the vents are not blocked.<o:p></o:p></div>
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<br /></div>
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<i><b>Read also: </b><a href="http://www.kandywandy.com/2017/11/8-ways-of-preventing-and-controlling.html" target="_blank">8 ways of preventing and controlling of bedbugs</a></i></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-78686833072349364922018-02-07T23:49:00.000+01:002018-02-07T23:54:57.742+01:00Bugs With Pincers - Earwigs<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-CXt6M2e7V_U/WnuBnrYSyfI/AAAAAAAAFR8/UDIRGdidzX88fxvKZ2KFBfUKnNLruL8MgCLcBGAs/s1600/bugs%2Bwith%2Bpincers%2B-%2Bearwig.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="750" height="149" src="https://4.bp.blogspot.com/-CXt6M2e7V_U/WnuBnrYSyfI/AAAAAAAAFR8/UDIRGdidzX88fxvKZ2KFBfUKnNLruL8MgCLcBGAs/s320/bugs%2Bwith%2Bpincers%2B-%2Bearwig.jpg" width="320" /></a></div>
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So, what are these <b><i><u>bugs with pincers</u></i></b>?</div>
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What is an Earwig?<o:p></o:p></div>
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There are more than twenty types of earwigs .Some species
produce a foul smelling liquid that they use for defense. Earwigs also produce
a pheromone (scent). Scientists believe
that this pheromone is the reason that earwigs cluster together in large
numbers. These tiny 5/8-inch, dark-brown bugs are mainly harmless nuisances. Earwigs
are insect that mostly like to feed on dead plant material. This is the reason why
you will often time find them in garden areas. The earwig is generally a
nocturnal insect that hide during the day in crevices, cracks, and under items
until it is night time, then they will start to move about and feed. Earwigs,
generally, do not do enough eating to cause any damage to gardens or your home.
Earwigs are relatively fast moving. They run away quickly when the ground
litter is moved, uncovering them.<br />
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<b>Do Earwigs (also known as Pincer Bugs) Really Pinch?</b><o:p></o:p></div>
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There is a saying that earwigs enter into the ears of people
while they are asleep. This is a myth and without any scientific backing. Earwigs
scare many people due to the pincers on the back of their abdomens. They have
no interest in crawling into your ear and laying eggs. Earwigs use these
pincers for defense and for sparing with rival earwigs. The pincers are used in
holding prey and mating. Their abdomen are intensely muscular to support the
leverage needed to operate the pincers.<o:p></o:p></div>
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<br />
<b>Read also:</b> <a href="http://www.kandywandy.com/2017/11/things-to-know-about-bedbugs.html" target="_blank"><i>Things to know about Bedbugs</i></a><br />
<br /></div>
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<b>Where is Earwigs hiding place?</b><o:p></o:p></div>
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As with any other type of insect with multiple species,
biology and habits vary. Most earwigs generally prefer cooler, undisturbed
wetlands. Earwigs can be a serious pest in the garden if the conditions are
good. If the soil cover, damp soil and food are sufficient, the earwigs will be
fine. If you have debris near your home, the earwigs will move and enter your
home. Remove stones, piles of leaves, leaves in the gutter, logs, ivy along the
walls and firewood. Pincer insects live in these closed and dark areas.
Prevent insects from entering your home by masking and altering windows, doors
and pipes, and all entrances near the floor.</div>
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<b>Earwigs Feeding</b><br />
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Earwigs typically feed on live sprouts or decaying
vegetation and, in rare cases, some species are predators. They are a favourite
meal of hedgehogs and yellowjacket wasps. They are scavengers and omnivores,
and will change their diet to suit their environment.<o:p></o:p></div>
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<br /></div>
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<b>Earwig are Nocturnal</b><o:p></o:p></div>
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<br /></div>
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Earwigs are active at night. During the day they hide in
cracks in damp areas. They live under rocks and logs and in mulch in
flowerbeds. Earwigs eat plants and insects.<o:p></o:p></div>
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<br /></div>
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<b>Is Earwig attracted to lighting?</b><o:p></o:p></div>
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<br /></div>
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Earwigs are attracted to lights. They can be a nuisance on
porches and terraces during the summer nights. In the morning they will gather
under things like pillows that have stayed out during the night. The strong
outer lights draw a large number of earwigs to their windows and doors, where
they will try to enter. Reduce the outdoor lighting in your home or use sodium
vapor or yellow lights outside that do not attract earwigs.</div>
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<b>How did Earwigs get into my home?</b><o:p></o:p></div>
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Earwigs move into homes to find food or because of a change
in weather. They usually wind up indoors while seeking shelter or just happen
to wander inside through open doors. Earwigs like areas that are damp, cool areas
and may enter homes during extended dry periods.<o:p></o:p></div>
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<b>Sign of Earwigs </b><o:p></o:p></div>
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<br /></div>
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Homeowners often find them in areas where there is water –
kitchens, bathrooms, and laundries. Earwigs can also find their way into
bedrooms and family rooms. They turn up in almost every part of the house, but
infestations are rare.<o:p></o:p></div>
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<b>How do Earwigs reproduction?</b><o:p></o:p></div>
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The females usually lay between 30 and 50 but exact numbers
depend on species. After hatching, the
nymphs undergo four to five changes until they become adults. Baby earwigs (nymphs)
resemble the adults only that they do not have wings. </div>
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<br /></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-83876010719281463552018-02-04T01:49:00.000+01:002018-02-05T22:34:54.340+01:00Health Kit<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-UF7Ug7k6s-g/WnZYA7Aom9I/AAAAAAAAFRY/DesmOSg1lsg0FW3CLeP_OB7KIWk108O4gCLcBGAs/s1600/Health%2Bkit.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="700" height="320" src="https://1.bp.blogspot.com/-UF7Ug7k6s-g/WnZYA7Aom9I/AAAAAAAAFRY/DesmOSg1lsg0FW3CLeP_OB7KIWk108O4gCLcBGAs/s320/Health%2Bkit.jpg" width="320" /></a></div>
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<i><b>Health kit</b></i> is a very important package which is useful for everybody.
No one can say when an urgent medical supply is needed but with the help of health
kit at arms reach, people’s life will be saved.</div>
<a name='more'></a>The content of a health kit
depends on where and who uses it. You can find them in our homes, churches, construction
site, offices, cars, hand bags, war, emergency period like natural disasters, sporting
event etc. <br />
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The health kit may include the following and may be added to
as the need arises;</div>
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- Small, medium and
big sterile gauze dressings,<o:p></o:p></div>
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- Two sterile eye dressings or more,<o:p></o:p></div>
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- Crêpe rolled bandages or triangular bandages,<o:p></o:p></div>
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- Antiseptic cream,</div>
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- Multivitamin,<o:p></o:p></div>
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- Safety pins,<o:p></o:p></div>
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- Disposable sterile gloves,<o:p></o:p></div>
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- Spray or cream to relieve insect stings and stings,<o:p></o:p></div>
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- Tweezers,<o:p></o:p></div>
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- Eye bath and eye wash.</div>
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- Alcohol-free cleansing wipes.<o:p></o:p></div>
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- Sticky tape,<o:p></o:p></div>
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- Digital thermometer most preferably,</div>
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- Antacid, <o:p></o:p></div>
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- skin rash cream, such as hydrocortisone or calendula,<o:p></o:p></div>
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- Pain relievers or pain killers such as ibuprofen or paracetamol
(or infant paracetamol for children), aspirin (should not be given to children
under the age of 16),<o:p></o:p></div>
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- Plasters in a variety of different shapes and sizes,</div>
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-Medicine for cough,<o:p></o:p></div>
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- Tablets for antihistamine,<o:p></o:p></div>
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- Water for cleaning wounds (distilled),<o:p></o:p></div>
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- Scissors,</div>
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- Heating pad or instant hot packs<o:p></o:p></div>
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- Hand sanitizer<o:p></o:p></div>
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- Portable ice packs for injuries etc.</div>
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<br /></div>
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Personal <u><a href="http://www.kandywandy.com/2018/02/health-kit.html" target="_blank">health kit</a></u> can contain the items list above with items
such as;</div>
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- Your health insurance contact information</div>
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- A copy of your health insurance card,</div>
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- Names and phone numbers of the health care providers
actively involved in your care</div>
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- Copies of pertinent medical records such as immunizations,
notes/labs related to illnesses or chronic conditions.</div>
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The Emergency Health Kit (EHK) as mention above consists of
two different units called;</div>
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- Basic Unit </div>
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- Supplementary Unit</div>
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A full EHK contains 10 Basic Units and one Supplementary
Unit.<o:p></o:p></div>
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Basic Unit;<o:p></o:p></div>
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The Basic Unit contains essential medicines that are limited
to oral and external use and medical equipment for helpers with basic medical
knowledge. <o:p></o:p></div>
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Supplementary Unit;<o:p></o:p></div>
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The Supplementary Unit most times contains medicines and
medical equipment for over 5,000 persons and can only be used by skilled
helpers.<o:p></o:p></div>
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Any medicines or medical equipment already contained in the
Basic unit will not be in the Supplementary Unit. Hence, the Basic and the
Supplementary Unit always have to be used together.<o:p></o:p></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-78192913489025083592017-11-03T00:16:00.001+01:002017-11-28T04:06:36.390+01:008 Ways Of Preventing And Controlling Bedbugs<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-n4IsaV2UM84/Wfumy43k8II/AAAAAAAAFOo/wzCSENHq-XoEqRsbPRgLtrc1_ZntLy1mwCLcBGAs/s1600/8WaysOfPreventingAndControllingBedbugs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="720" height="213" src="https://4.bp.blogspot.com/-n4IsaV2UM84/Wfumy43k8II/AAAAAAAAFOo/wzCSENHq-XoEqRsbPRgLtrc1_ZntLy1mwCLcBGAs/s320/8WaysOfPreventingAndControllingBedbugs.jpg" width="320" /></a></div>
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Preventing and controlling of bed bugs is of
importance as this can cause health issues. This insect may get into a new
house or your home from luggage, furniture and bedding moved in and around the
house. This is most rampant when second hand furniture are moved or brought
into the house.</div>
<a name='more'></a>Seemingly clean homes
can be infected with bed bugs as they can stay without feeding for months. Also,
birds or bats that flies into the house could introduce bedbugs too. The control of beg bugs is very paramount.<br />
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<br /></div>
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<span lang="EN-US">Below are<b> <i><u><a href="http://www.kandywandy.com/2017/11/8-ways-of-preventing-and-controlling.html" target="_blank">8 ways of preventing and controlling bed bugs</a></u></i></b>;<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<b><span lang="EN-US">Traveling:</span></b><span lang="EN-US"> When you travel and lodging away from home always remember to check
bedding for signs of infestation, such as tiny rust colored spots on bed
sheets, mattress tags and bed skirts to avoid bringing bed bugs back home with
you. Check bed surroundings and spots such as bed frame, furniture mattress,
headboard, artwork, electrical outlet panels and picture frame. When you return
home do not unpack your luggage on the bed, keep them in the closet and keep
clothing immediately in the dryer at highest setting temperature to kill the
buds that came along, if any.<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<b><span lang="EN-US">Block
and Seal: </span></b><span lang="EN-US">Block and seal all area that pipes and
wires penetrate walls and floor. Fill cracks around baseboards to further
reduce hiding areas.<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<b><span lang="EN-US">Reduce
cluttering:</span></b><span lang="EN-US"> By removing clutter find bedbug will be
easier. Remove items like blankets, electronics, soft toys that does not stay
in the room permanently. Be cautious when removing items from an infected area
as bedbugs can be transferred to another room. It is advised to bag them in
plastic with sealing strips. <o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<b><span lang="EN-US">Cleaning
the Area: </span></b><span lang="EN-US">Bedbugs like and usually cling tightly to
surfaces, so it is advised when cleaning, scrub infected surfaces with stiff
brush and not bristle brush to dislodge eggs and also to avoid bedbugs from
being transferred by clinging to the bristle brush. Also, use vacuum cleaner to
thoroughly vacuum crevice, cracks, holes, bed stand, foot boards, edges, rails,
carpets etc. Vacuum bags can be disposed by burning or throwing away in the
outdoor trashcan.<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<b><span lang="EN-US">Wash
Infested Cloths: </span></b><span lang="EN-US">Wash and dry your cloths, bed
sheet and linen with the highest temperature allowed for the fabric or use a
dryer for heating the garment for several minutes.<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span>
<span lang="EN-US">Read: <a href="http://www.kandywandy.com/2017/11/things-to-know-about-bedbugs.html" target="_blank"><b><span style="color: black;"><i>Things to know about bedbugs</i></span></b></a></span><br />
<span lang="EN-US"><br /></span></div>
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<b><span lang="EN-US">Disassemble
Bed Frames: </span></b><span lang="EN-US">By disassembling bed frames you expose
bedbug hideouts. This will make it easier for you to spray directly on them
during clean up. If the mattress is infected you can consider using mattress encasement
and keep on for one year, by then their cycle would have expired.<b><o:p></o:p></b></span></div>
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<span lang="EN-US"><br /></span></div>
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<b><span lang="EN-US">Open
and remove dresser Drawers: </span></b><span lang="EN-US">When cleaning, remover
drawers from dresser desks or tables. Move and turn furniture away from walls
to inspect and clean as bedbugs like to hide in this areas.<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<b><span lang="EN-US">Bedbug,
electronics and other appliances: </span></b><span lang="EN-US">Bedbugs and
electronic appliances are best of friends as they provide a perfect hiding
place for them. Use magnifying glass and flashlight to check them closely. You
can place smaller ones in a bag with Nuvan Strips which is an effective way to
save the device.<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">The use of insecticide is also helpful but
check for the right type of insecticide before buying and praying.</span></div>
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<br /></div>
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If the infestation is very severe consult
pest control.</div>
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<br /></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-6134556835556691562017-11-02T23:46:00.002+01:002018-02-07T23:57:12.970+01:00Things To Know About Bedbugs<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-dsxXMhdLMwU/WfufrPz-9VI/AAAAAAAAFOY/OBuW4AFRrJYEPKXde_dnR15UWW6MQ1GugCLcBGAs/s1600/THINGSTOKNOWABOUTBEDBUGS.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="181" data-original-width="279" src="https://4.bp.blogspot.com/-dsxXMhdLMwU/WfufrPz-9VI/AAAAAAAAFOY/OBuW4AFRrJYEPKXde_dnR15UWW6MQ1GugCLcBGAs/s1600/THINGSTOKNOWABOUTBEDBUGS.jpg" /></a></div>
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<span lang="EN-US"><b>Bedbugs</b> also known as Cimicidae are tiny
and wingless insects that feeds only on blood. The newborns known as nymphs or
hatchlings are tiny but visible. The adult grow to about 0.25 inches long.
Their shape is oval and flattened. The eggs, Nymphs and adults can be seen with
the naked eyes.</span></div>
<a name='more'></a><o:p></o:p><br />
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The female bedbug lays about 500 eggs in
their life time and lays about five eggs a day. Reproduction in bedbugs is by
hypodermic insemination which means that, the male bug pierce the female with
their genitalia anywhere around the abdomen and releasing sperm into the body
cavity.</div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">The sperm released into the female body
travels through the female tissues till it gets into the ovaries where
fertilization takes place. They can only reproduce when the reach maturity. It
takes about 2 weeks for an egg to hatch and at room temperature the hatched
eggs reach maturity at 5 weeks and at each molting stage they need to feed at
least once.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">They mostly feed on their hosts when they
are asleep. <i>Bedbugs</i> feed for about an hour before sunrise. They prefer to feed
night times that day time but can feed anything if the opportunity arise. Bedbug
Feeding take about 2-5 minutes and feed every 5 to 10 days, after which they
return to their hiding place. The bugs can last for several months without
feeding. They can remain dormant for 1 year if there is no food around and a
well fed bug can have a life span of about 6 to 9 months. Bites are not noticeable
by the host until at least a few minutes or some hours afterward. Bites can
take up to 9 days to become visible. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span>
<span lang="EN-US"><b><i>Read:</i> </b><i><b><a href="http://www.kandywandy.com/2017/11/8-ways-of-preventing-and-controlling.html" target="_blank">8 ways of preventing and controlling bedbugs</a></b></i></span><br />
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">During feeding the bedbug inject small
amount of saliva into the host skin making it painless without the host
knowing. If the bug feed on a particular host for several weeks the person or
host becomes sensitive to the bugs saliva. People who become sensitive to
bedbug bit and saliva will sometimes mistake it to mosquito or flea bite.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Bedbug bites usually don’t have red dot in
the center and sometimes takes several days before it becomes visible which
also depends on how much you scratch the affected area. During feeding, if the
bedbugs are disturbed they tend to come back half an inch further to the
previous bite causing a row of two or three bites. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span>
<span lang="EN-US"><i><b>Read:</b> <a href="http://www.kandywandy.com/2018/02/bugs-with-pincers-earwigs.html" target="_blank">Bugs with pincers - Earwigs</a></i></span><br />
<span lang="EN-US"><br /></span></div>
Almost 50 percent of individuals who are
bitten show no symptoms at all and do not know it happened. This makes it very
difficult to identify or prevent potential infestations. Some people, however,
may become sick and nauseous. There is all possibility that a person can get
skin scars and infections from scratching the bites.Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-63835546902882643082017-09-06T13:10:00.001+01:002017-11-28T04:07:24.444+01:008 Best Ways To Help Someone That Is Depressed<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-mzrdBys_Qrw/Wa_jL_4SYSI/AAAAAAAAFG8/suqgQ2zrahUEthtzcw6Dpz8gZgtZkBw4gCLcBGAs/s1600/kandywandy.com%2B-%2B8%2BBest%2BWays%2BTo%2BHelp%2BSomeone%2BThat%2BIs%2BDepressed.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://2.bp.blogspot.com/-mzrdBys_Qrw/Wa_jL_4SYSI/AAAAAAAAFG8/suqgQ2zrahUEthtzcw6Dpz8gZgtZkBw4gCLcBGAs/s320/kandywandy.com%2B-%2B8%2BBest%2BWays%2BTo%2BHelp%2BSomeone%2BThat%2BIs%2BDepressed.jpg" width="320" /></a></div>
<div class="MsoNormal">
8 best ways to help someone that is depressed<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Helping someone that is depressed is of importance. You want
to show care and love to them.<br />
<a name='more'></a>Always keep in mind that care and support alone
cannot cure depression but that they will need to seek medical care to recover
fully. Below are <b><a href="http://www.kandywandy.com/2017/09/8-best-ways-to-help-someone-that-is.html" target="_blank">8 best ways to help someone that is depressed</a></b>;<br />
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Be available to talk
about it: </b>Always be available for them anytime they feel like talking. Let
them know you care about them. Offer to take them for treatment. Watch out for
signs of negativity and hopelessness each time they talk with you and never be
afraid to call for treatment if they are not in a safety state. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Set small goals: </b>Help
a depressed person achieve small goals instead of trying to set big goals which
will not be achieved. Also bear in mind that you should be positive and praise
the small goals that has been achieved by the depressed person because this
will motivate and also help regain a sense of reward for achievement. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Inspire to visit the doctor:
</b>It is advised that you encourage or inspire the person to visit a
psychologist or physician regularly. The person should try to be a part of a
CBT (cognitive behavioural therapy) for depression and also encourage the
person to take medications as prescribed by the doctor. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
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<br />
<div class="MsoNormal">
<b>Read books about
depression: </b>Doing research by reading books about depression can help, as
this books contain advices, sources of guidance and different type of treatment
available. Books such as “overcoming Depression One Step at a Time” can be
helpful.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Seek for local
services: </b>Try to explain to a person that is going through depression that
seeking early treatment can help solve the issue because if not treated timely
can become worse or become chronic as they themselves don’t know or understand
that they are depressed. Also the use of online resource is advised to seek
local services, support services or specialist in your locality. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Read Also : <a href="http://www.kandywandy.com/2017/03/8-different-causes-of-depression.html" target="_blank">8 different causes of depression</a></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Give attention: </b>Given
attention to a person or loved one that has faced depression in the past is a very
good way of helping. The depression could be from job loss, loss of a family
member in death, divorce or marital separation. Given attention can help your
loved one that has suffered depression have a chance of moving forward. Be
ready to help. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Always stay in
contact: </b>In helping a depressed person always try to be in contact with
them. Call them or invite them for some form of activities, most especially
what interest them. Do not pressurize them into any activity. Routines or daily
activities that promote nutrition, healthy amount of sleep and exercise are
helpful. Help them with activities that are pleasurable, rewarding and promote
a sense of accomplishment as this is one of the <i><b>8 best ways to help someone
that is depressed</b></i><b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Treatment and care is
key: </b>What you can do for a friend or loved one is to participate in their
treatment. Tell them that depression is a medical condition that requires
medical care and not doing anything about it will not make depression go. Try
to support their treatment, make sure they seek medical care and psychosocial
support and most importantly let them know that you are in their support.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Read Also : <a href="http://www.kandywandy.com/2017/08/11-goodbye-to-depression.html" target="_blank">11 goodbye to depression</a></b></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-58610843135886245102017-08-26T00:51:00.000+01:002017-11-28T04:07:52.643+01:0011 Goodbye To Depression<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-AnoJlzftofE/WaC3H5P94PI/AAAAAAAAFF8/GetF_pYyucw4klRvGc5pwhvgrFuBwDiuQCLcBGAs/s1600/kandywandy.com%2B-%2B11%2BGoodbye%2BTo%2BDepression%2B2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://2.bp.blogspot.com/-AnoJlzftofE/WaC3H5P94PI/AAAAAAAAFF8/GetF_pYyucw4klRvGc5pwhvgrFuBwDiuQCLcBGAs/s320/kandywandy.com%2B-%2B11%2BGoodbye%2BTo%2BDepression%2B2.jpg" width="320" /></a></div>
<b>11 goodbyes to
depression<o:p></o:p></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b><a href="http://www.kandywandy.com/2017/03/8-different-causes-of-depression.html" target="_blank">Depression</a></b> can be related to negativity, Most depression if
not all is a result of one failure or the other. Though medication is a way in
which depression can be helped but it can also be helped by (CBT) cognitive
behavioural therapy<br />
<a name='more'></a>which emphasis on changing behaviour, “that is; what you
are thinking or doing that is causing the depression”. Below are some of the <a href="http://www.kandywandy.com/2017/08/11-goodbye-to-depression.html" target="_blank"><span style="color: black;">11goodbyes to depression;</span></a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Don’t ruminating: </b>Ruminating is the act of reflecting negatively. Ruminating
can occur if you are thinking obsessively about a fight or crash with a friend,
neighbor, colleague or relative which can increase anxiety, stress or anger
and can leave you in a state of depression. It is best to reflect positively by
trying to redirect your thoughts to something more important.<br />
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Choose goals that are
smart: </b>Choose goals that are smart, that is, goals that are
attainable, specific and rewarding. Goals that are straightforward and easily
set and follow. Getting a job by the end
of the week is not realistic but saying that you will send three of your resume
at the end of the week is smart, attainable and rewarding at the end.<br />
<br /></div>
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<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Forget about the
past: </b>Try not to dwell in the past. Anxiety and depression can be
caused by ruminating about the past. You do not need to beat yourself because of
what you did not do or what you should have done. Whatever the case may be, the
past is gone but you can make best of the present. Be positive in your thought that
you made the best decision in the past and your present will be better.<br />
</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Step down your thoughts: </b>People that are depressed tend to convince themselves that
they know what will happen in the nearest future and it will always result in a
bad outcome. It is advice that you try to stay in the present as much as
possible so as not to blow things out of the extraordinary.<br />
<br />
<b>Read Also: <a href="http://www.kandywandy.com/2017/09/8-best-ways-to-help-someone-that-is.html" target="_blank">8 best ways to help someone that is depressed</a></b><br />
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Do not treat yourself
bad: </b>When depressed do not treat or talk to yourself in a bad
way. Try to compare the way you talk or treat to yourself and the way you do to
others. If there is a difference, try to treat yourself in a better and gentler
way. Treat yourself the way you treat others.<br />
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Stop catastrophizing: </b>Don’t make an incident become a source of negativity rather
try to be positive. Depression set in if you start to condemn yourself after
you suffer a loss. Say for example you lost your job, don’t catastrophize that
you will soon be homeless but rather think that you will soon get another
job and it’s just a matter of time.<br />
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Get in touch with
others: </b>Staying isolated or just staying indoors and avoiding people
because you are feeling depressed will only increase the state you are in. You
need to avoid idle and isolated areas and start reconnecting with people, as study
shows that people who are depressed, that start going to meet other people in
the same conditions or meeting up with friends tend to have higher chance of
overcoming depression. Advice is that go out reconnect and have fun.<br />
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Avoid extreme
thinking: </b>Depressed people think of the extreme negativity. Their
thoughts are totally negative. The thoughts can paralyze and stop them from
doing what will help them get out of the situation they are in. They believe in
bad luck, nothing can ever be positive. Their thoughts are like they can never
be successful, they can never get a job, and they can never reach their goals. It
is advice that you should try to make your thoughts positive. Try to think of it
that you can be very successful, you can get a very good job and you can reach
or meet your goals.</div>
<div class="MsoNormal">
<o:p></o:p><br />
<b>Things you formally
do: </b>When depressed, you feel sad and unhappy, you tend to stop
doing many things. Even those that makes you happy. List out the things you
used to do which makes you happy before you became depressed. It could be
singing, reading newspaper, watching movies at the cinema etc. Start introducing
this activities back into your life gradually, rearranging your apartment and
visiting friends can all help the situation.</div>
<div class="MsoNormal">
<o:p></o:p><br />
<b>Denying depression: </b>If you are depressed, it is better you accept it because if
you don’t it will only make you be in a more depressed state. Some people still
don’t accept but my advice is that, accepting the condition you are in will
help proffer solution and get better treatment.</div>
<div class="MsoNormal">
<o:p></o:p><br />
<b>Try to regulate your
activity: </b>People who are depressed do things inconsistently. They eat
and sleep whenever they like. Some do sleep in the day which prevents them from
sleeping at night allowing them to start ruminating. It is advice that people
with depression should accord a routine or a times table whereby they eat or
sleep at a certain time. This helps a depressed person get out of the depressed
mood.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com1tag:blogger.com,1999:blog-4890767308066923499.post-71633870750712553712017-04-23T14:03:00.001+01:002017-11-28T04:08:11.270+01:007 Simple Steps To Stop Nosebleed<div class="MsoNormal">
<a href="https://1.bp.blogspot.com/-as1dkTFB76M/WPyloYnh8DI/AAAAAAAAFEU/Ln38C0offVw-JX1u3YIjlpZ4pJUuQhqCgCLcB/s1600/kandywandy.com%2B7%2BSimple%2BSteps%2BTo%2BStop%2BNosebleed.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-as1dkTFB76M/WPyloYnh8DI/AAAAAAAAFEU/Ln38C0offVw-JX1u3YIjlpZ4pJUuQhqCgCLcB/s1600/kandywandy.com%2B7%2BSimple%2BSteps%2BTo%2BStop%2BNosebleed.jpg" /></a><b>Nosebleed</b> can be fearsome but you do not need to panic. The
7 Simple Steps To Stop Nosebleed are stated below;</div>
<a name='more'></a><o:p></o:p><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Do not sit in any position, just sit up straight and
position your head slightly forward. Do not slant your head backward because if
this is done, you can swallow blood which can cause stomach irritation
resulting in vomiting and increase in nose bleeding. Always spit out any blood
gathered in your mouth.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. The nose is made up of hard, bony and softer cartilage. Bleeding
in the nose usually occurs in the softer part of the nose. Your thumb and
forefinger should be used to firmly shut the softer part of the nose. You will
have to breathe through your mouth when you shut the softer part of the nose.
Also you can use Afrin a medical nasal spray before putting on pressure which
may help stop nose bleeding.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3. Using ice in the cheek and nose area will help stop bleeding
as this helps to compress the blood vessels in that areas.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<br />
<div class="MsoNormal">
4. Continually pinch the nose for 10 minutes. Do not stop
pinching before 10 minutes just to see if bleeding has stopped.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
5. Most times nosebleed stop after 10 to 20 minutes of direct
pressure. So check if <u>nosebleed</u> as stopped after 10 minutes. If the nosebleed
as not stopped, hold for another 10 minutes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
6. Applying little amount of NasoGel or any antiseptic nasal cream
inside the nose can help stop <i>nosebleed</i>. Make sure not to blow your nose or put
anything inside your nose for a period of 12 hours after nosebleed as stopped. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
7. Make sure to rest or <a href="http://www.kandywandy.com/2014/05/sleeping-is-rejuvenating-your-energy.html" target="_blank">sleep</a> quietly for few hours.<o:p></o:p></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-50117694082594446552017-03-28T00:22:00.002+01:002017-11-28T04:08:32.154+01:008 Different Causes Of Depression <div class="MsoNormal">
<a href="https://2.bp.blogspot.com/-f4zNdnYZKnI/WNmfDYidsUI/AAAAAAAAFDw/1zxUkPkoUkIgS0hAYuJalem9Q5Av3KvAQCLcB/s1600/kandywandy.com%2B-%2B8%2BDifferent%2BCauses%2BOf%2BDepression.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://2.bp.blogspot.com/-f4zNdnYZKnI/WNmfDYidsUI/AAAAAAAAFDw/1zxUkPkoUkIgS0hAYuJalem9Q5Av3KvAQCLcB/s1600/kandywandy.com%2B-%2B8%2BDifferent%2BCauses%2BOf%2BDepression.jpg" /></a><b><u>Depression</u></b> can be triggered by different causes. The causes
are so many<br />
but few of the causes include unemployment, trauma, financial
troubles,<br />
grief, peer bully etc. It is a known fact that depression can cause people<br />
<a name='more'></a>to take
irrational decision which at times may lead to loss of life.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
The causes mentioned above are the most common causes of
<i>depression</i> but there are still some that<br />
may also trigger it which include;<br />
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Cessation of Smoking:
</b>Study as shown that there is a link between Smoking and depression.
Depression comes from withdrawal or cessation of smoking. The nicotine from
cigarettes increase the dopamine in the brain which transcends to depression
when a smoker tries and decides to stop smoking. It is advisable to avoid or
stay away from smoking.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
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<br />
<div class="MsoNormal">
<b>Sleeplessness: </b><a href="http://www.kandywandy.com/2014/05/sleeping-is-rejuvenating-your-energy.html" target="_blank">Sleeping</a>
helps to rejuvenate the body. This is the time where the brain needs to rest
after the day’s activities. It is also the period where the brain cells get
replenished. Depriving oneself from enough or regular sleep will affect the
brain which will cause or lead to depression.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Pills (Birth control):
</b>The presence of progesterone in birth control pills can have side effect on
some women. It actually does not affect all women. Some women that has traces
of depression or can at any time be depressed could be affected if the pills
are taken. It is as a result of this that women are advised to seek alternative
birth control measures.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br />
<b>Read Also : <a href="http://www.kandywandy.com/2017/09/8-best-ways-to-help-someone-that-is.html" target="_blank">8 best ways to help someone that is depressed</a></b><br />
<br />
<div class="MsoNormal">
<o:p></o:p></div>
</div>
<div class="MsoNormal">
<b>Weather: </b>Seasonal
changes is another trigger for depression. In some individual their body delay
in adjusting to the seasonal or weather change. This delay could be as a result
of brain imbalances. Also the taught in change of weather mostly sunny or
summer season could trigger depression.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Residence: </b>The
environment where you live also play a part in depression trigger. Study shows
that people who live in cities have higher risk of depression than those that
live in the rural areas because their brain process more activity daily.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Medications: </b>Some
medical drugs such as insomnia drugs, Lopressor for high blood pressure
treatment, premarin for symptoms of menopausal, anxiety drugs and Accutane for
severe acne treatment all have side effects that lead to depression. It is
advised that you check with your doctor before usage of such drugs.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Lack of fish in the
diet: </b>Research shows that women who did not take or introduce fish in their
diet have a greater risk of depression. It is advised that fish be introduced
to diets or increase intake of omega-3 fatty acids. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Family relationship: </b>Another
cause of <i>depression</i> from study shows that sibling that did not get along during
their youthful days or before the age of 20 years tends to get depressed later
in life.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Read Also : <a href="http://www.kandywandy.com/2017/08/11-goodbye-to-depression.html" target="_blank">11 goodbye to depression</a></b><br />
<div class="MsoNormal">
<o:p></o:p></div>
<br />
Other <i>causes of</i> <i>depression</i> includes;<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Genetics.</b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Bullying.<o:p></o:p></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Peer pressure.<o:p></o:p></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Being in debts.<o:p></o:p></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Financial
instablilty.<o:p></o:p></b></div>
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<b><br /></b></div>
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<b>Marital problems.<o:p></o:p></b></div>
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<b><br /></b></div>
<br />
<div class="MsoNormal">
<b>Job instability.<o:p></o:p></b></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-3187819881088180362017-01-30T01:45:00.001+01:002017-11-28T04:08:56.113+01:007 Tips On How To Find Happiness<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-AP_-otIEaGU/WI6LZt4OplI/AAAAAAAAE-Q/U-UdMRIDJGI_DFbwBIWWP2vhjvy-JbtjwCLcB/s1600/kandywandy.com%2B-%2B7%2BTips%2BOn%2BHow%2BTo%2BFind%2BHappiness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://3.bp.blogspot.com/-AP_-otIEaGU/WI6LZt4OplI/AAAAAAAAE-Q/U-UdMRIDJGI_DFbwBIWWP2vhjvy-JbtjwCLcB/s320/kandywandy.com%2B-%2B7%2BTips%2BOn%2BHow%2BTo%2BFind%2BHappiness.jpg" width="320" /></a></div>
<div class="MsoNormal">
<b>Happiness </b>is said to be a time in a person life when the
feeling of goodness is around him.</div>
<a name='more'></a>Below are 7 tips on how to find <i>happiness</i>;<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Play some music to
lighten up:</b> Listening to a good music and singing along helps to reduces
depression. You can play the music while taking a shower and singing along or
while in the car. Play an old music that you like best and this will help
increase your happy mood. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Doing Exercises:</b>
All forms of exercise such as yoga, indoor cycling, dancing skipping, running
and doing a 10 to 30 minutes walking can help making the body create feelings
of happiness which help fight depression and bad mood. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Eating some rich food:</b>
Eating food rich in natural vitamin D such as mushrooms, carbs such as
Cheerios, chocolates such as dark chocolate, healthy fat such as avocado and
nuts, and omega-3 such as salmon or omega-3 fish oil supplement. This food
boost serotonin, tryptophan, dopamine, and endorphins in the brain which leads
to better and happy mood. Include this food in your breakfast or lunch meal. It
helps decrease depression and anxiety.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Read: <a href="http://www.kandywandy.com/2017/01/6-key-ways-to-be-happy.html" target="_blank">6 Key Ways To Be Happy</a></div>
<div class="MsoNormal">
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</div>
<div class="MsoNormal">
<b>Doing some mediation:</b>
Doing some meditation helps to reduce depression. It can be done first thing in
the morning before the start of your work. Meditation can be helpful in
reducing blood pressure and pain reduction. It produces chemical that help to
get you into good mood and makes you a <i>happy</i> person.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b>Getting flowers and
scents:</b> Study has showed that keeping beautiful flowers and scented flowers
around you and in places such as at home or in the office can indirectly
enhance you <a href="http://www.kandywandy.com/2017/01/6-key-ways-to-be-happy.html" target="_blank">happy</a> mood and reduce depression. Scents such as lemon grapefruit
and oranges tends to help bring out good and energized chemical in the brain
that increase your good mood to be <u>happy</u>.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Go on breaks:</b> Take
a break from that heavy work load. Go watch a funny video or go visit a friend
to relief yourself. By doing this you will feel happier and be in a more mental
order. Research shows that people who take quick breaks during their workday or
visit loved ones have a better mood and tend to be happy than does who does
not. <o:p></o:p></div>
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<br /></div>
<br />
<div class="MsoNormal">
<b>Choosing what is
best:</b> It is advice to choose whatever that makes you <b>happy</b>. It could be
playing games or going to the market for shopping. Some people find it
interesting driven around the neighborhood and some like cooking.<o:p></o:p></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com2tag:blogger.com,1999:blog-4890767308066923499.post-86101321275543670672017-01-30T01:36:00.002+01:002017-11-28T04:09:38.018+01:006 Key Ways To Be Happy<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-V6i539K_HOU/WI6JWDYBhzI/AAAAAAAAE-E/BZWF9N4lODgLetISK-kKtcEl4rkaUrtyACLcB/s1600/kandywandy.com%2B-%2B6%2BKey%2BWays%2BTo%2BBe%2BHappy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://3.bp.blogspot.com/-V6i539K_HOU/WI6JWDYBhzI/AAAAAAAAE-E/BZWF9N4lODgLetISK-kKtcEl4rkaUrtyACLcB/s320/kandywandy.com%2B-%2B6%2BKey%2BWays%2BTo%2BBe%2BHappy.jpg" width="320" /></a></div>
<div class="MsoNormal">
Is there a best way to be<b> happy</b>? It all depends on the way
you think about life itself. A person can learn to be happy and also there some
things that can be done to be a happier person.</div>
<a name='more'></a><o:p></o:p><br />
<div class="MsoNormal">
Making yourself happy all depends on you. You need to decide which way you need to be happy.</div>
<div class="MsoNormal">
<o:p></o:p></div>
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<br /></div>
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Below are 6 key points a person need to do to be happy;</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Getting a pet to play
with:</b> Revealed by study that having a pet to play with for about some
minutes helps to produce oxytocin, prolactin and serotonin present in mood
enhancement and reducing stress and depression. Get yourself a nice pet and get
<i>happy</i>.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Consuming of green
leaf:</b> Consuming dark green leaf rich in folate such as spinach help produce
dopamine in the brain which help reduce depression and wrong mood making you to
be happy. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Smiling regularly:</b>
Smiling goes a long way in helping to fight depression as it helps in putting
you in a happy mood. Study shows that the more you smile the better your happy
mood and the more you produce good result. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Read: <a href="http://www.kandywandy.com/2017/01/7-tips-on-how-to-find-happiness.html" target="_blank">7 Tips On how to find Happiness</a><br />
<br /></div>
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<br />
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Consume some tea and
coffee:</b> Drinking of black coffee and taking of green tea helps to reduce
the risk of depression. Study shows that people who drink coffee and or green
tea regularly have a lower risk of depression than those who do not.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Staying in a brighten
environment:</b> Research reveals that being in a brighten environment helps to
keep you in a happy mood. Your work area or home should be kept bright always
so as to make you feel <u>happy</u>. <o:p></o:p></div>
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<br /></div>
<br />
<div class="MsoNormal">
<b>Getting some
sunlight:</b> Also getting some amount of sunlight (vitamin D) does help
lighten the mood as study shows that people with less vitamin D tend to be
tired and depressed. If you are not in a good mood step out into the early
morning sunlight to refresh yourself with some amount of vitamin D.<o:p></o:p></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-21444544723226647362017-01-26T19:11:00.001+01:002017-11-28T04:11:11.147+01:0010 Simple Ways To Prevent Smelling Vaginal<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-tdmJiDdqpRg/WIo6kL9Ee5I/AAAAAAAAE9o/mcNLfYapse8flX8BSRfVzYSEg1Msg4TOACLcB/s1600/kandywandy.com%2B-%2B10%2BSimple%2BWays%2BTo%2BPrevent%2BSmelling%2BVaginal.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://3.bp.blogspot.com/-tdmJiDdqpRg/WIo6kL9Ee5I/AAAAAAAAE9o/mcNLfYapse8flX8BSRfVzYSEg1Msg4TOACLcB/s320/kandywandy.com%2B-%2B10%2BSimple%2BWays%2BTo%2BPrevent%2BSmelling%2BVaginal.jpg" width="320" /></a></div>
<div class="MsoNormal">
The most important and delicate part of a woman is the
vaginal. The vaginal can be prone to infection if not taken care of properly. </div>
<div class="MsoNormal">
</div>
<a name='more'></a>It
is a most that woman give required attention if they want a healthy vaginal.
There are several infection that can affect the vaginal if care is not given to
it. Vaginal odor can also be caused by infection. Some even smell like rotten
fish. In this article we are going to look at how the vaginal can be taking
care of.<o:p></o:p><br />
<div class="MsoNormal">
It is a point to note that the vaginal of some woman does smell
but all woman private part does smell during their menstrual period. <o:p></o:p></div>
<div class="MsoNormal">
How would you feel if your man complains of your vaginal smelling?
Some relationship as crashed because of this same issue of <b>smelling vaginal</b>. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Below are the few ways you can care for the vaginal and to
make it smell free;<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
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- During menstruation always shave the hair at your private
part as this add up to the smell from the <a href="http://www.kandywandy.com/2016/12/17-ways-to-reduced-menstrual-pain-cramps.html" target="_blank"> menstrual </a>discharge. This smell
increases because there is no ventilation. There is no air coming in and you
cannot expose your vaginal in public. You are all padded up. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Do not use razor to shave. You can use shaving stick. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Change your sanitary pads regularly and at intervals for woman
with heavy flow.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
- When you use the toilet after excretion, whip from front to backwards.
Do not wipe from backwards to front.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Always wash the vaginal with clean warm water after toilet
use, at intervals or before going to bed at night.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
- Never use perfume related material for cleanup.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Do not use soap to wash your <a href="http://www.kandywandy.com/2014/06/vaginal-yeast-infection-symptomscauses.html" target="_blank">vaginal</a>.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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- Eat loads of fruits such as pineapples, strawberry to make
it clean and smelling good.<o:p></o:p></div>
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<br /></div>
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- Drink plenty of liquid such as water as it helps to flush
the system.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Do not eat groundnut, peanut and other high odor food item
before meeting your husband so as not to have <u><i>smelling vaginal</i></u>.<o:p></o:p><br />
<br />
If the vaginal smells as a result of infection, it is advisable to visit your doctor so as to ascertain the kind or type of infection you are suffering from. </div>
<br />
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<br /></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com1tag:blogger.com,1999:blog-4890767308066923499.post-62309143043859758092017-01-17T05:36:00.000+01:002017-11-28T04:11:44.831+01:0014 Simple Ways To Treat And Prevent Headache<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-ISQLuJQAASs/WH2gDqzEUTI/AAAAAAAAE48/r2jRtUYGUf4q4l-zkDPLL7LUz3f2S1bMQCLcB/s1600/kandywandy.com%2B-14%2BSimple%2BWays%2BTo%2BTreat%2BAnd%2BPrevent%2BHeadache.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://1.bp.blogspot.com/-ISQLuJQAASs/WH2gDqzEUTI/AAAAAAAAE48/r2jRtUYGUf4q4l-zkDPLL7LUz3f2S1bMQCLcB/s320/kandywandy.com%2B-14%2BSimple%2BWays%2BTo%2BTreat%2BAnd%2BPrevent%2BHeadache.jpg" width="320" /></a></div>
Headache is associated to pain around the head. It can be
very disturbing making a person react to simple things.<br />
<a name='more'></a>The type of headache common
to over 80% of the world population is tension headache which is a mild
contracting sensation around the head.<br />
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Below are 14 simple ways to <i>prevent headache</i>;<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Keep fit with <a href="http://www.kandywandy.com/2014/06/the-benefits-of-losing-weight.html" target="_blank">healthyweight</a>: </b>Weight is a risk factor in headache. It is said that being
excessively overweight can cause migraine reoccurrence. Also, study shows that
overweight can cause periodic headache to serious headache. It is recommended
to take dietary foods and do regular exercise so as to keep a healthy weight. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
<b>Reduce gum chewing:</b>
Research shows that chewing gum for a prolonged period affects the jaw muscles
which eventually may lead to headache. It is advised that gum chewing should be
minimal and intense muscular activity should be reduced above the neck region.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Eating frequently not
particularly big: </b>The body get used to an eating pattern which means that
you feel hungry at that time when the body requires food. If you fail to eat
there is all possibility that you may have headache. It is recommend that you eat
as at when necessary and eat nutritional food such as pumpkin seed and spinach.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Applying Ice on
forehead: </b>It is advised that placing an ice cube or cold cloth on the
forehead when in pain of headache can help give short term relieve or put an
end to recurring headache. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Go for massage: </b>Getting
or receiving a 25 minutes message can help treat people suffering from
reoccurring headache. Research study shows that People suffering from migraine
tends to sleep better and have less pain after receiving massage. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Avoiding the sun: </b>It
is said that the sun is a source of vitamin D but that is the early morning
sun. Try avoiding sunny afternoon as the sun temperature is high which can
trigger migraine. Try drinking lots of fluids, seek shady environment and use
sunglasses as this will help <b><u>prevent headache</u></b>.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Reduce alcohol
consumption: </b>Alcohol plays a role in having headache. Every person has
different level in which their body reacts to alcohol intake. Excessive
drinking of alcohol will make a person have hangover. It is recommended that
one should drink reasonable and try to sip water during alcohol consumption as acohol
and dehydration are pals. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Don’t stay dehydrated:
</b>Consuming liquids should be do all day long and not when eating or
undergoing physical activities. It is recommended to consume between the range
of 10 - 14 cups of water daily and or other form of liquid such as low fat
milk. Also note that headache is one of the earliest sign of dehydration. Try
to stay hydrated. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Regular schedule
should be adhere to: </b>Change in normal activities can trigger migraine.
Activities like not eating at regular time or not sleeping at regular or not
having enough sleep can cause a person to have headache. This can be prevented
by sticking to regular activities the body is used to.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Getting enough Rest: </b>Resting
or <a href="http://www.kandywandy.com/2014/05/sleeping-is-rejuvenating-your-energy.html" target="_blank">sleeping</a> is a good way of preventing headache. Headaches can occur if you
try to fight sleep as at the time your body calls for it. Some people even try
to overwork themselves when it is time for them to take that nap or sleep
because of report submission. On the long run they might be hit with headache.
It is recommended that a person suffering from headache should rest properly
and in some cases rest in a dark environment where there is no trace of light.
Over the counter medication can help.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Minimise stress: </b><a href="http://www.kandywandy.com/2016/12/11-secret-to-help-your-heart-and-combat.html" target="_blank">Stress</a>
is one of the contributing factor in having headache. The more stress you
underdo the more frequently you have headache. Doctors recommend that you stay
clear from stressful activities and relax frequently to relieve the tension in
the nerves and calm your worries.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Hot shower taking: </b>Taken
hot shower can help prevent or stop headache as people tend to prefer place
cold items than hot items during natural treatment. A light breakfast that
include a cup of coffee and a warm bath can help relieve early morning
headache.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Go easy on computer
usage: </b>People spend long hours in the office or home office focusing and
steering on their computers. This long period affects the eyes which in return
gives headache. It is advise that looking away from the computer, taking breaks
at intervals and doing some 5 – 10 minutes light exercise like moving around,
stretching the body will help prevent having a headache.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<b>Identity food
triggers: </b>Stay away from certain food that trigger headache. It is actually
different for every person as what causes migraine in a person A may be good
for person B. It is recommended to avoid such foods when noticed but if you
can’t do without such food, you can recall in bit and gradually. <b><o:p></o:p></b></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-75833450172032627642017-01-04T22:45:00.001+01:002017-11-28T04:12:20.689+01:0011 Types Of Headache Causes And Treatment<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-HJGtgbCvC0U/WIFumoQpf7I/AAAAAAAAE6o/okBfDXKhn6IC8M1uFu-86ERpy5LAZS1hACLcB/s1600/kandywandy.com%2B-%2B11%2BTypes%2BOf%2BHeadache%2BCauses%2BAnd%2BTreatment.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-HJGtgbCvC0U/WIFumoQpf7I/AAAAAAAAE6o/okBfDXKhn6IC8M1uFu-86ERpy5LAZS1hACLcB/s320/kandywandy.com%2B-%2B11%2BTypes%2BOf%2BHeadache%2BCauses%2BAnd%2BTreatment.jpg" width="273" /></a></div>
<b>Headache</b> is the continuous pain felt in the head. There are different triggers that can cause a
person to have headache.</div>
<a name='more'></a>The brain itself does not suffer from pain but blood
vessels, brain chemical, surrounding tissues and nerves are what causes the
pain.<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
The main purpose of this article is to point out the types
of headache. Below are 11 types of headaches, their causes and possible
treatment;<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Orgasm headaches: </b>Orgasm headache could sometimes be refered to as headache at
climax. It is more common to young people but rare. It happens shortly after <a href="http://www.kandywandy.com/2016/07/how-to-cure-cold-and-flu-fast-natural.html" target="_blank">sexual</a> intercourse. A pain reliever may help to subdue the pain. It is also
possible that this headache is as a result of more serious problem which
require a doctor’s visit.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
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<b>Tension headaches: </b>Tension headache are the most common type of headache in the
world. This headache are mostly triggered by bad posture, stress, clenching
your jaw and anxiety. The main cause of this type of headache is yet to be
determined but expert says it could be mixed signal in nerves around the brain.
This can be treated with pain relieve medication like acetaminophen or aspirin.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b><a href="http://www.kandywandy.com/2016/12/17-ways-to-reduced-menstrual-pain-cramps.html" target="_blank">Menstrual headaches</a>: </b>This is a headache that as to do with menstrual cramp.
Different women with their own timing as this occur between six days before and
two days after. Over the counter pain relieve medication and magnesium
supplements can be helpful.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b><a href="http://www.kandywandy.com/2017/01/4-high-migraine-triggers.html" target="_blank">Migraines</a>: </b>Migraines are another form of severe headache that are
painful and caused or triggered by stress and change in eating or sleeping
pattern. Treatment could be use of medications such as triptans or <span style="font-family: "calibri" , sans-serif; font-size: 11pt;">acetaminophen.</span></div>
<div class="MsoNormal">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt;"><br /></span></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Emergency headaches: </b>Emergency headaches as the name implies could be a headache
that happens instantly which could be from a blow to the head or very high
blood pressure. You can have symptoms like dizziness, vision change, stiff neck
or muscle weakness. This type of head requires emergency services as the issue
attached to this headache may be serious.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Dental headaches: </b>A headache caused by bad jaw alignment, arthritis that as to
do with muscle or cartilage, night grinding of the teeth, bad posture and
stress are called <i>dental headaches</i>.
Treatment can be stress reduction, bite guards and hot or cold packs and a
visit to the dentist will help in the treatment.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Early morning
headaches: </b>This headache happens when you wake up in the morning. The
cause of this headache may not be specific. It could as a result of dental
headache, medication, migraine and it could be from an alignment. Visiting the
doctor if issue is severe will be of help.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Rebound headaches: </b>This type of <i>headache </i>occurs from overuse of nasal
medications. Continuous use of pain killers like aspirin at intervals or twice
a week can cause you to have rebound headache. It is advisable not to treat
this issue yourself. A visit to the doctor will help so as to remove the pile
of medication already in the system.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Ice headache: </b>This headache happen as a result of consuming cold items
like exposure to cold weather, cold drinks, ice cream, cold water or anything
associated to extreme cold. Way of treatment is to back off from anything cold
and can also gently take some warm water.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Cluster headache: </b>This headache is a type that happens regularly within a
short period. It last for about few minutes or hours. It is less common in
woman but more common in men. There may be tears or redness in the eyes.
Cluster headache could be very painful and mostly affect one side of the head.
Triggers for this include certain foods, cigarettes and alcohol. Form of
treatment could be triptans but consult your doctor.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Weekend headaches: </b>This is a <u>headache</u> that happen as a result of accumulated
stress done during the week which show up at weekend. This can also be caused
by oversleeping. Treatment could be going back to your regular sleeping
schedule or pain relieving medication. </div>
<div class="MsoNormal">
<o:p></o:p></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-3971670788307246142017-01-03T21:52:00.002+01:002017-11-28T04:12:52.807+01:0014 Ways To Know You Are Having A Migraine<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-sL-wUkbct8w/WIFtN5cfVFI/AAAAAAAAE6U/Asj77BIFGlI9-mkUAXeyqXxp6fit9d2LQCLcB/s1600/kandywandy.com%2B-%2B14%2BWays%2BTo%2BKnow%2BYou%2BAre%2BHaving%2BA%2BMigraine.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="203" src="https://4.bp.blogspot.com/-sL-wUkbct8w/WIFtN5cfVFI/AAAAAAAAE6U/Asj77BIFGlI9-mkUAXeyqXxp6fit9d2LQCLcB/s320/kandywandy.com%2B-%2B14%2BWays%2BTo%2BKnow%2BYou%2BAre%2BHaving%2BA%2BMigraine.jpg" width="320" /></a></div>
<b>Migraine</b> is a kind of recurrent headache which affects one
side of the head. It is said that if physical activities is carried out during
this period the pain gets worse.</div>
<a name='more'></a>All over the world a lot of people suffer from
migraine as a result of one factor or the other. This factors vary in
individual because what causes <a href="http://www.kandywandy.com/2017/01/4-high-migraine-triggers.html" target="_blank">migraine trigger</a> in one individual can be ok in
another individual.<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Below are 14 ways in which you can know that you are having
a migraine;<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Tiredness on one side
of the body: </b>Tiredness on one side of the body could be a sign of migraine.
It is also advisable to visit your doctor to be sure it’s not a more serious
issue.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
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<b>Changes in mood: </b>Another
factor to consider is change in mood. A person’s mood can change due to factors
either controllable, uncontrollable or no reason. An individual can get
migraine as a result of irritation, excitement and or depression. Studies have
shown that there is a relationship between mood swing and depression.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Inability to sleep
properly: </b>As it is known that <a href="http://www.kandywandy.com/2014/05/sleeping-is-rejuvenating-your-energy.html" target="_blank">sleeping is rejuvenating</a> the body. This means
that, not sleeping well can be a sign to look out for as this can lead to
migraine. Common problem associated with people having migraine is having
trouble falling asleep or waking up tired. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Food cravings: </b>Study
shows that when some people are about to have migraine their appetite for
certain food is on the increase. The most common food type which they desire is
<a href="http://www.kandywandy.com/2016/12/health-reason-to-consume-dark-chocolate.html" target="_blank">chocolate</a>.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Pain associated with
the <a href="http://www.kandywandy.com/2014/06/23-kinds-of-eye-defects.html" target="_blank">eyes</a>: </b>Eye pain can sometime be associated to migraine. When you feel
pain at the back of your eyes or the pain is felt on one part of the eyes or
both eyes, then this is a sign that you are having a migraine. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Pain in the neck: </b>Neck
pain as been said to have a connection with migraine. In a study people
complain of having stiff neck or pain in the neck before or during migraine. It
is also of note that neck pain is just an early stage of <i><u>migraine</u></i>.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Pain and trigger from
smell, noise and light: </b>When you feel like staying in a dark and quiet
atmosphere you are likely to have a migraine. The reason why sufferers seek
refuge in this area is because the bright light and loud noises increases the
pain of migraine. Also sufferers avoid smelly area because of the odours which
can trigger migraine or increase the pain.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Frequency in
urination: </b>Going to the toilet frequently to urinate is a sign that you are
about to have migraine which can occur any time from as early as an hour or
more prior to the beginning of the pain.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Act of yawning: </b>Research
from a study shows that yawning was a sign that an individual is about to be
hit by migraine. This means that yawning excessively is a sign of migraine.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Tingling around the
body: </b>Having sensational feeling around the body is another sign that you
are about to have migraine. The sensation may be inform of pinch like feeling
around the body crawling from the fingertips and across the face. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Nausea: </b>Heavy
nausea flow is a sign of that you about to be strike with migraine. From a
study concluded, people that suffer from
nausea related migraine suffer more pain than people that just have
migraine.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Watery eyes and
Stuffed nose: </b>Stuffy nose or over straining of the eyes can cause an
individual to have migraine. Other ways include tearing, droopy eyelids and
clear nasal drainage. Also exposing the eyes to dust can trigger migraine.
Double vision is another sign of migraine whereby the sufferer images becomes
two.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Migraine from routine
activity: </b>Some migraine can be triggered by exercise. Exercise such as
routine activities, climbing of stairs and walking can increase the pain of
migraine. <b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<b>Speaking issues: </b>When
you are having difficulty in speaking or saying word this could be a sign that
you are having a migraine. It is recommended that you visit your doctor to be
sure that it is not as a result of a serious issue.<b><o:p></o:p></b></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-26406429865173872842017-01-03T00:18:00.000+01:002017-11-28T04:13:20.567+01:004 High Migraine Triggers<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-2R72fxf5kZc/WIFtCwlEOoI/AAAAAAAAE6M/MU46_fr1IE4x55PGJ5Eleo4Pwi-vVbvrwCLcB/s1600/kandywandy.com%2B-%2B4%2BHigh%2BMigraine%2BTriggers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-2R72fxf5kZc/WIFtCwlEOoI/AAAAAAAAE6M/MU46_fr1IE4x55PGJ5Eleo4Pwi-vVbvrwCLcB/s320/kandywandy.com%2B-%2B4%2BHigh%2BMigraine%2BTriggers.jpg" width="320" /></a></div>
To trigger means to make something start. This means that
migraine trigger can be activity,condition or anything that makes a person to have migraine.</div>
<a name='more'></a>There is
no specific trigger to migraine, as different people have different trigger. Migraine
trigger can be environmental factors, flickering lights, very strong perfumes,
weather changes and certain food just to mention a few.<br />
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
The triggers listed below may not be the exact trigger for
everybody. Each individual have their own trigger. My advice is that every
individual should take note of what condition or pattern causes or triggers migraine
so as to know how to combat it. The most common triggers known to people but
not limited to include;<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Stress: </b>Stress is
the first and the most common migraine trigger known to people. Shock, worries,
anxiety and emotional instances can lead to migraine. It is said that people who
suffer from migraine are thought to be highly emotional. Also, migraine can be
triggered from a week’s job that is full of stress which can cause a weekend
headache.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
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<b>Female Menstruation: </b>Migraine
is said to be triggered during female menstrual cycle. Some women may
experience this trigger during or before menstruation and or during ovulation.
Also women tend to experience migraine as they near menopause because reduction
in their estrogen level.<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Triggers from Food: </b>There
are lots of food but every individual food trigger is different. Below are few
list of food triggers;<b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Alcohol including red wine and beer.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Broad beans, lima beans, fava beans, snow.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Sour cream.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Marinated, pickled, or fermented food.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Foods that contain nitrites or nitrates such as bacon and
hot dogs or MSG such as seasoned salt, <o:p></o:p></div>
<div class="MsoNormal">
soy sauce, meat
tenderizers, </div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
- Chocolate.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Nuts, peanut butter.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Excessive amounts of caffeinated beverages such as tea,
coffee, or cola.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Figs, raisins, papayas, avocados, red plums, peas and Citrus fruits.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Ripened cheeses such as cheddar, Stilton, Camembert, and Brie.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Sourdough bread<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Environmental trigger:
</b>The environment in which we find ourselves can be challenging for people as
very strong perfume in supermarkets, stores, school, offices and open spaces can
trigger migraine. Also sunlight rays, reflection or flashes and flickering light
from movie screen in a cinema can trigger migraine.<b><o:p></o:p></b></div>
<br />
<div class="MsoNormal">
<br /></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-64344844892498718552016-12-19T11:29:00.004+01:002017-11-28T04:13:53.128+01:00 6 Facts To Know About Menopause<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-dZC0HENuBeI/WIUWYI5V7WI/AAAAAAAAE8I/f-IGp4eCVX4h538--EyIvixLEK3pB8cIACLcB/s1600/kandywandy.com%2B-%2B%2B6%2BFacts%2BTo%2BKnow%2BAbout%2BMenopause.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://2.bp.blogspot.com/-dZC0HENuBeI/WIUWYI5V7WI/AAAAAAAAE8I/f-IGp4eCVX4h538--EyIvixLEK3pB8cIACLcB/s320/kandywandy.com%2B-%2B%2B6%2BFacts%2BTo%2BKnow%2BAbout%2BMenopause.jpg" width="320" /></a></div>
<b>Menopause </b>as the name implies is the cessation or stop of
menstrual cycle or period. This shows that a woman is aging. Menopause begins
at an average of 50 in woman and sometime means not having a period for at
least a year.</div>
<a name='more'></a><o:p></o:p><br />
<div class="MsoNormal">
Hormones are responsible for the way our skin shines and
bones been strong. Once <u>menopause</u> starts it causes this hormones to start
fluctuating causing unpleasant symptoms. Below are the facts you need to know
about menopause;<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- The symptoms of menopause can start showing say 10 years
before the stop of your period. This means that the ovaries begin to produce
less estrogen when the symptoms start and this cause hormonal fluctuations like
night sweats and hot flashes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Menopause starts at an average age of 50 but varies in
woman.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Breathing slow and deeply for about 16 minutes twice a day
can help woman in menopause reduces hot
flashes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Another thing to know
is doing light exercise which can also help reduce hot flashes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- During menopause the estrogen level starts to drop which
causes Painful <a href="http://www.kandywandy.com/2016/07/13-types-of-sexually-transmitted-disease.html" target="_blank">sexual</a> activities and vaginal dryness but there are few solution
to this condition such as using moisturizers, low dose vaginal estrogen and
over the counter lubes.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
- The risk of heart disease increases after <i>menopause</i> because
the heart loses its protective effects due to estrogen loss.<o:p></o:p></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-70110377663803210012016-12-17T15:04:00.001+01:002017-11-28T04:15:11.223+01:006 Unique Ways To Reduce Heart Attack Risk <div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Ncago4qpmV4/WIUX7ozDaYI/AAAAAAAAE8U/dGWnIo1oK3EEAkefzqaFP248PrgM4gPEgCLcB/s1600/kandywandy.com%2B-%2B6%2BUnique%2BWays%2BTo%2BReduce%2BHeart%2BAttack%2BRisk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-Ncago4qpmV4/WIUX7ozDaYI/AAAAAAAAE8U/dGWnIo1oK3EEAkefzqaFP248PrgM4gPEgCLcB/s320/kandywandy.com%2B-%2B6%2BUnique%2BWays%2BTo%2BReduce%2BHeart%2BAttack%2BRisk.jpg" width="248" /></a></div>
When confronted with heart issues or you need to know the way in which you can reduce or cut the risk of <u><b><a href="http://www.kandywandy.com/2014/05/prevent-heart-attack-and-cardiac-arrest.html" target="_blank">heart attack</a></b></u>, below are the 6 ways you can do it;</div>
<a name='more'></a><br />
<div class="MsoNormal">
<b>Eating the right diet: </b>Eat diets that are rich in antioxidant such as vegetables
and fruits and eliminate saturated and trans fats. A study show that woman who
eat more vegetables, beans, nuts, and monounsaturated fats, and less meat, had
a 29 percent with danger of heart illness than those whose diet is in opposite.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<b>Figuring out the symptoms:</b><o:p></o:p></div>
<div class="MsoNormal">
The first point to note is that we fail to recognize that we
are having symptoms of heart attack rather we mistake it with fatigue,
indigestion, stress, or overexertion.
Study shows that Women are more at risk of dying from a heart attack
than men, partly on the grounds that we don't recognize the symptoms, which can
be more subtle than the cinematic heart-grasping ones commonly found in men.<o:p></o:p></div>
<div class="MsoNormal">
Discovering what puts you at hazard for a heart assault can
help you realize what preparatory strides to take in keeping away from one.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<!-- adsense -->
<b>Stop smoking: </b>Smoking in whatever form or way is dangerous to your health
and you are still at risk 5 years after stopping but the risk attached to early
stopping is reduced. Consult your doctor on new ways to stop smoking if you are
having issues.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Learning about family history: </b>Knowing your family history is also a starting point in
reducing the risk of heart attack. Conditions like high cholesterol, diabetes,
strokes, high blood pressure and heart disease all can run in families, thereby
increasing your risk by 25 to 50 percent. Knowing the risks early, can help address
the issues early.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Doing exercises: </b>Practice alone can lessen your danger of <a href="http://www.kandywandy.com/2016/12/11-secret-to-help-your-heart-and-combat.html" target="_blank">heart</a> attack by 35
to 50 percent and we're not talking training camp here: Women who pick up the
most advantage are the individuals who were generally idle before starting
standard direct work out.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Do no less than 30 minutes of direct force practice each day
and weight-prepare twice per week to bring down your rate of muscle to fat
quotients. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Knowing nutritional element numbers: </b>Turns out your waistline is truly vital: Research recommends
that having a bigger midsection estimate, regardless of the possibility that
you're not large, might be an indicator of heart illness in woman.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<br />
<div class="MsoNormal">
In the event that you have no known risk factor, keep your
BMI underneath 25, LDL cholesterol at 130 or beneath, HDL at 50 or above,
aggregate cholesterol at 200 or underneath, triglycerides at 150 or beneath,
and your midsection circuit littler than 35 inches. <o:p></o:p></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-31785751661906954832016-12-17T05:46:00.001+01:002017-01-24T12:25:24.979+01:00Ibuprofen Regular Users This Is For You<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-c01fqN7dCc8/WIUaIfugZNI/AAAAAAAAE8g/kGsFtCfMTIAYwixlJAkBPAbJl65fz0HpACLcB/s1600/kandywandy.com%2B-%2BIbuprofen%2BRegular%2BUsers%2BThis%2BIs%2BFor%2BYou.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="211" src="https://2.bp.blogspot.com/-c01fqN7dCc8/WIUaIfugZNI/AAAAAAAAE8g/kGsFtCfMTIAYwixlJAkBPAbJl65fz0HpACLcB/s320/kandywandy.com%2B-%2BIbuprofen%2BRegular%2BUsers%2BThis%2BIs%2BFor%2BYou.jpg" width="320" /></a></div>
There's a customary way of thinking around the way that over-the-counter medications, which don't require a prescription, are save. All things considered, in the event that they accompanied unsafe reactions, they wouldn't be sold without a specialist's oversight.<br />
<a name='more'></a>Yet, there's a developing group of information proposing that maybe the most prevalent non-physician endorsed drugs, <span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 107%;">non
steroidal anti-inflammatory medications</span>, or NSAIDs, may accompany all the more dependable and possibly adverse symptoms than many people think.<br />
<br />
Investigating information gathered from more than 55,000 ladies in the Nurses' Health Study, they found that individuals who reported utilizing a NSAID like<i><u> ibuprofen</u></i> or acetaminophen for over six years demonstrated 9% to 10% higher danger of having hearing problem over 10 years after the fact. The individuals who utilized aspirin did not indicate comparable issues with hearing.<br />
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But since they are non-solution, many individuals take them routinely to treat things like repetitive migraines and a throbbing painfulness, as opposed to tending to the main driver of the pain. Some additionally utilize the medications as pre-workout protection approach against sore muscles in the wake of working out, or to help them nod off. "Individuals should be more mindful of the potential drawbacks of long haul pain relieving use," says Curhan.<br />
<br />
I stress that individuals think NSAIDs are totally protected, and that they don't have to consider their potential [side effects]," says Curhan. "Yet, especially for individuals who are taking them for pain relief, I attempt to urge them to take a gander at why they are having the torment, not what they can take to attempt to treat the agony.<br />
<br />
One of the messages we attempt to make individuals mindful of is that despite the fact that these medications are over-the-counter, and they needn't bother with a remedy and are ok for fleeting use, similarly as individuals taking them long haul, there are bunches of contemplations that individuals don't generally consider,<br />
<br />
Late reviews found that customary utilization of the<b> ibuprofen</b> expanded heart attack, kidney issues and <a href="http://www.kandywandy.com/2014/05/things-to-know-about-hypertension.html" target="_blank">hypertension</a>. Presently hearing might be influenced by long haul utilization of the medications. While the present review did not investigate how the pharmaceuticals influence hearing, past work recommends that the medications may either influence cells in the ear or influence blood and oxygen stream to touchy parts of the organ that may trade off hearing.<br />
<br />
<br />Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-55981421604749593812016-12-17T00:20:00.000+01:002017-11-28T04:15:34.837+01:0011 Secret To Help Your Heart And Combat Stress<div class="MsoNormal">
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<a href="https://3.bp.blogspot.com/-UmITJjwnyVA/WIUbLdVq1xI/AAAAAAAAE8o/upu4BCESL8E0-C-5IHKKvUX_XOOCGgFoQCLcB/s1600/kandywandy.com%2B-%2B11%2BSecret%2BTo%2BHelp%2BYour%2BHeart%2BAnd%2BCombat%2BStress.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="226" src="https://3.bp.blogspot.com/-UmITJjwnyVA/WIUbLdVq1xI/AAAAAAAAE8o/upu4BCESL8E0-C-5IHKKvUX_XOOCGgFoQCLcB/s320/kandywandy.com%2B-%2B11%2BSecret%2BTo%2BHelp%2BYour%2BHeart%2BAnd%2BCombat%2BStress.jpg" width="320" /></a></div>
People are pron to <b>stress</b> and heart related issues because of one or many activities or situation we find ourself. Below are <u><i><b>secret to help your heart and combat stress</b></i></u>;<br />
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<b>Putting relaxation into focus:</b> In combating Stress and helping the heart one has to put relaxation
into focus by using exercise and stress re-reduction techniques and exercises
such as tai chi, yoga and meditation. This has shown to boost immune activities
and lower stress hormones. In one review, individuals who practiced yoga
regularly experienced a decrease in some of their body’s inflammatory
responses.</div>
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<o:p></o:p></div>
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Committing a specific time to concentrate on your body and
on really unwinding, (not) thinking about other things that are going on during
your day, is extremely valuable<o:p></o:p></div>
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<b>Stop keeping malice and grudges:</b> This could be funny and might look religious but health wise
it is good for the heart. Study shows that keeping grudges increase higher
heart rates and psychological stress. Start granting forgiveness and removing
those burden from your heart so you could have a stress free life.</div>
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<o:p></o:p></div>
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<b>Show a smiling face:</b> Study shows that Laughter or smiling can burn up to 22% of calories
than keeping that mouldy face. So laugh a little or, better yet, a lot. The
first study found that the more you laugh, the more calories you use up and the
harder your heart works. And fewer calories, as we all know, mean a better
chance of staying slim, which is one of the best ways to protect your heart for
the long-term.</div>
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<o:p></o:p></div>
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<b>Reduction in alcohol intake: </b>Having an excessive number of drink can raise blood
pressure, triglycerides and even prompt to heart failure. Be that as it may,
light drinking may really avoid coronary illness. Light means close to one
drink a day for ladies and two for men.</div>
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<o:p></o:p></div>
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On the off chance that you don't drink, this isn't
motivation to begin. Be that as it may, in the event that you have dependably
delighted in a glass of wine and need consolation, it's flawlessly fine, he
says.<o:p></o:p></div>
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<b>Spend time with friends: </b>Investing a lot of energy in your own can influence your
emotional well-being as well as your heart wellbeing too. This remains constant
regardless of whether you've been really determined to have coronary illness. So get out on the town. Be that as it may, ensure you're
associating with genuine companions.</div>
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<o:p></o:p></div>
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As per one review, ladies specifically were more inclined to
angina, a coronary illness related mid-section torment, and different issues on
the off chance that they had minimal social bolster when they were recuperating
from a heart assault. <o:p></o:p></div>
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<b>Lower the intake of caffeine: </b>Caffeine can rapidly raise your battle or-flight reaction
and all the specialist stretch hormones, clarifies Dr. Simmons. That is great
in case you're being pursued by a saber-toothed tiger yet not all that great in
case you're gotten in movement.</div>
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<o:p></o:p></div>
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Raised anxiety hormones add to inflammation. So cut down on
your espresso or tea propensity. What's more, even your eating routine pop
propensity. Preparatory reviews have connected eating regimen soft drinks to an
expanded danger of diabetes, a noteworthy hazard figure for heart disease.<o:p></o:p></div>
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Emotional involvement should be limited<o:p></o:p></div>
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Try to keep away from high emotional activities as this can
lead to <a href="http://www.kandywandy.com/2014/05/prevent-heart-attack-and-cardiac-arrest.html" target="_blank">heart attack</a>. Example include soccer matches, surprise news etc.<o:p></o:p></div>
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<b>Eating right diet:</b> <a href="http://www.kandywandy.com/2014/05/healthy-eating.html" target="_blank">Healthy eating</a> can avoid or postpone diabetes, a noteworthy
hazard consider for heart inconvenience. Eating balance diet low in red meat and handled
nourishments, high in products of the soil, poultry, fish, and entire grains won't
just hold your weight down additionally have a more straightforward impact on
the heart's working. It keeps your glucose stable for the duration of the day
so you can maintain a strategic distance from damaging pinnacles and valleys. Eating
a more adjusted eating regimen with complex carbs means will be steady for the
duration of the day</div>
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<o:p></o:p></div>
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<b>During depression seek help:</b> Depression is a killer on its own. It can increase the risk
of heart disease and may shorten life span. If you’re depressed cognitive behavioural
or psychotherapy therapy, medication and other treatments may help.</div>
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<o:p></o:p></div>
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Ask your doctor for medical advice and the best drug for your
depression and make sure you know about any interactions.<o:p></o:p></div>
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<b>Getting enough sleep:</b> It is said the <a href="http://www.kandywandy.com/2014/05/sleeping-is-rejuvenating-your-energy.html" target="_blank">sleep is rejuvenating</a>. Many people in our
sleep-deprived culture just aren’t getting enough of the right kind of rest. An
average of six to eight hours of sleep is recommended, according to study.</div>
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<o:p></o:p></div>
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<b>Although, quality of sleep is key:</b> People who awake in the
middle of the night are unable to complete normal sleep cycles because this is
a time when the body naturally lowers hormone levels and blood pressure. This
can lead to hypertension and heart disease.<o:p></o:p></div>
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<b>Undertaking Exercise:</b> Study as shown that trying aerobic exercises like swimming, running,
dancing, and even walking. Undertaking these activities help you feel better,
lower your risk for diabetes, and make your heart stronger. It pumps your
heart, moving blood all around the body. It can also help depression. It is
recommended that exercising aerobically at least 30 minutes all or most days of
the week.</div>
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<o:p></o:p></div>
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Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-9975291933131192562016-12-16T15:58:00.002+01:002017-01-24T12:29:01.320+01:00The Cause Of The New York Zombie Outbreak Has Been Identified<div class="MsoNormal">
Have you ever taught of you seen someone in a zombie form just
like the movies. Well, there was an outbreak in New York which was caused by
certain drugs.</div>
<a name='more'></a><o:p></o:p><br />
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A remarkable drug brought on a "zombie" flare-up
in a New York City neighbourhood this past summer, and now another report recognizes
the correct substance that the affected individuals took. The report likewise
indicates researchers how they could distinguish other such drugs later on. <o:p></o:p></div>
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The mass inebriation was created by a kind of manufactured
marijuana. The new report particularly recognizes the concoction in the drug
item as "AMB-FUBINACA," furthermore highlights a portion of the
exceptional troubles that emerge in the investigation of engineered drugs</div>
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. <o:p></o:p></div>
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To discover what synthetic made individuals get to be
zombie-like in New York, Gerona and his co researcher utilized blood and pee
tests from eight of the inebriated individuals. The scientists connected a strategy
that gathered data on the majority of the mixes display in every specimen. <o:p></o:p></div>
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For the most part, if the analysts find that one of the
mixes in the specimens coordinates the recipe for a synthetic<a href="http://www.kandywandy.com/2016/12/pot-legalized-as-users-celebrate-on.html" target="_blank"> Marijuana</a>,
"that is a speculative recognizable proof," Gerona said. <o:p></o:p></div>
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In any case, the issue is that with a specific end goal to
affirm the distinguishing proof, analysts must match the compound they find in
the natural example to a "business reference standard," he said. At
times, this reference standard could originate from an item that is available.
Be that as it may, if specialists can't discover the item available, they need
to incorporate it themselves, which can take months and is exceptionally
costly, he said. <o:p></o:p></div>
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It's troublesome for researchers to decide why specific drug
mixes are more intense than others in people, Gerona said. In the new review,
distributed Dec. 14 in The New England Journal of Medicine, Gerona and his
partners utilized lab tests to demonstrate that the AMB-FUBINACA compound is stronger
than mixes found in different forms of manufactured marijuana. To be sure, lab
tests demonstrated that AMB-FUBINACA is really 85 times as intense as THC
(tetrahydrocannabinol), the dynamic compound in marijuana, the specialists
wrote in their report. In any case, these lab tests don't generally mean
intensity in people, Gerona said. <o:p></o:p></div>
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Synthetic Marijuana is made by splashing arranged chemicals
onto plant material. In any case, misdosing can come about (for instance, in
the event that somebody includes a lot of the compound to the home grown
material), Gerona said. <o:p></o:p></div>
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We couldn't know about the potency until we tried the
impacts in animal models, Gerona said. <o:p></o:p></div>
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However, testing in animal models can take quite a while,
and by then, the specific sort of manufactured marijuana might be off the
market.<o:p></o:p></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-63039975721740938782016-12-16T14:51:00.000+01:002017-01-24T21:15:01.753+01:00Pot Legalized As Users Celebrate On The State House Steps<div class="MsoNormal">
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<a href="https://3.bp.blogspot.com/-zvogoVIGWGM/WIUexf6Z-QI/AAAAAAAAE80/rkASZMb0ZmszFy2Q6tMxt54FsCK10BCdgCLcB/s1600/kandywandy.com%2B-%2BPot%2BLegalized%2BAs%2BUsers%2BCelebrate%2BOn%2BThe%2BState%2BHouse%2BSteps.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-zvogoVIGWGM/WIUexf6Z-QI/AAAAAAAAE80/rkASZMb0ZmszFy2Q6tMxt54FsCK10BCdgCLcB/s320/kandywandy.com%2B-%2BPot%2BLegalized%2BAs%2BUsers%2BCelebrate%2BOn%2BThe%2BState%2BHouse%2BSteps.jpg" width="320" /></a></div>
This is a serious matter as pot usage has been legalized in Massachusetts.
There are question that needs to be answered such as driving after taking pot,
abuse of the law, <b>health</b> related issues etc.</div>
<a name='more'></a><o:p></o:p><br />
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Pot devotees commended the authorization of pot in the Bay
State yesterday by swapping buds on the means of the State House as state
government officials were all the while resolving the shapes of the notable new
law. <o:p></o:p></div>
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We're demonstrating that we're ready to give out cannabis to
each other, we're ready to pass out concentrates and seeds to each other, and
we're doing it gently, said Ellen Brown, an instructor at the Northeastern
Institute of Cannabis, who went to yesterday's Smoke-Up Rally.<o:p></o:p></div>
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<span style="font-family: "calibri" , sans-serif; font-size: 11pt;">Brown</span> was holding an eighth of an ounce of "Blue
Dream," a strain of weed she got in a trade with a kindred weed advocate. <o:p></o:p></div>
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Under the new rules, grown-ups 21 and more may have
up to one ounce of pots on them and up to 10 in their homes. There is
likewise a breaking point on developing weed — an individual can grow six
plants, however a family unit can maximize at 12 plants. <o:p></o:p></div>
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Be that as it may, there is still a hazy area, and
government officials are endeavoring to walk the fine green line between open health and executing the will of the voters. <o:p></o:p></div>
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How are you expected to manage this as for driving while
high? No one truly has a smart response for that," said Gov. Charlie
Baker, making his first remarks on the new law since weed was legitimized. That
is one that unmistakably needs to get made sense of. <o:p></o:p></div>
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Amid an appearance on Boston Herald Radio, Massachusetts
U.S. Rep. Seth Moulton said voters sent an unmistakable message. <o:p></o:p><br />
<br />
Wrong usage of this pot can cause heart diseases such as <a href="http://www.kandywandy.com/2014/05/prevent-heart-attack-and-cardiac-arrest.html" target="_blank">heart attack</a>.</div>
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They think cannabis ought to be legitimate yet
directed," he said, including, I think the Legislature and the
administration truly failed by not completing that by today — so they must fill
in as fast as could be allowed.<br />
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<o:p></o:p></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-49412067446072492422016-12-16T12:42:00.002+01:002017-01-24T21:15:21.856+01:00Three-Parent Babies Firstly Legalized by UK<div class="MsoNormal">
A new development has emerged as Britain legalise the creation
of a three-parent baby using healthy DNA from a donor to fix debilitating
genetic problems.</div>
<a name='more'></a><o:p></o:p><br />
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The fertility clinic regulator Human Fertilization and
Embryology Authority (HFEA) UK has approved the technique, developed by British
scientists, to replace an egg’s defective mitochondrial DNA with healthy
mitochondrial DNA from another female donor to prevent the child from suffering
from genetic flaws with a “caution use”.</div>
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<o:p></o:p></div>
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HFEA Chairwoman Sally Cheshire said in an announcement
Thursday that endorsement of the strategy is "extraordinary" for
families. Guardians who confront a high danger of having a kid with an
existence debilitating mitochondrial illness "may soon have the possibility
of a sound, hereditarily related kid," she said.<o:p></o:p></div>
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This practise may cause court challenges down the line over
custody or inheritance. Because the baby would have two biological mothers and
a father.<o:p></o:p></div>
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The technique was approved by in specific situation by HFEA only
after all other options have been exhausted, such as screening for healthy
embryos.<o:p></o:p></div>
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Application can begin immediately for Fertility clinics that
wants to obtain a license to carry out the procedure and could being using it
in early 2017, with the first three-parent babies likely to be born late in the
year as reported.<o:p></o:p></div>
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It is not everybody that is excited about the development.
Critics are concerned about the unknown consequences of major genetic changes
being passed on for generations.<o:p></o:p></div>
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Another fear they have is that Britain could open the
floodgates to “designer babies,” created with particular characteristics and
washed of genetic flaws or less desirable traits.<o:p></o:p></div>
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<br /></div>
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But other people support the technique, saying that it is a
way to help parents having genetic issues to have a healthy family.<o:p></o:p></div>
Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-21313035913812253152016-12-15T22:06:00.002+01:002017-11-28T04:06:02.804+01:00Herpes- Symptoms And Prevention At Your Reach<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-Bq7_z8P7aFU/WNecDf1gFmI/AAAAAAAAE-4/AhyEpoYQMjkyTmi2_NWlNBx7nRrFbDO_wCLcB/s1600/kandywandy.com%2B-%2BHerpes-%2BSymptoms%2BAnd%2BPrevention%2BAt%2BYour%2BReach.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-Bq7_z8P7aFU/WNecDf1gFmI/AAAAAAAAE-4/AhyEpoYQMjkyTmi2_NWlNBx7nRrFbDO_wCLcB/s1600/kandywandy.com%2B-%2BHerpes-%2BSymptoms%2BAnd%2BPrevention%2BAt%2BYour%2BReach.jpg" /></a></div>
<b>Herpes</b> is an infectious disease caused by a virus as seen in the last article on <a href="http://www.kandywandy.com/2016/12/looking-at-what-is-herpes-in-meaning.html" target="_blank">Looking at <i>What is Herpes</i> in Meaning</a>. Herpes has some symptoms and ways in which it can be prevented.<br />
<a name='more'></a>The symptoms may become reoccurrence in some individuals. These symptoms tend to be less severe and do not last as long, because the patient's body has built up some immunity to the virus. In most cases symptoms may not last for more than 9 days. Some of the reoccurring <b>symptoms of herpes</b> may include;<br />
<br />
- Blisters around the mouth.<br />
<br />
- Women may have blisters and ulceration on the cervix.<br />
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- Red rankles: these are by and large excruciating and the soon burst and leave ulcers on the outside genital zone, thighs, bottom and rectum.<br />
<br />
- Burning/tingling around genitals before blisters appear.<br />
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Eventually recurrences happen less often and are much less severe. Patients with HSV-1 will have fewer recurrences and less severe symptoms than people infected with HSV-2.<br />
For those that experience symptoms, it is generally present as blisters on the genitals, and sore around the mouth.<br />
<br />
Most people do not have apparent symptoms for many months, or even years after becoming infected. The individuals who do have side effects amid the underlying time frame will generally see them around 3 to 6 days in the wake of being infected.<br />
When an individual is first infected with herpes infection there are some symptoms which the person will notice. This symptoms can last up to 19 days and they may include:<br />
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- Blister around the mouth.<br />
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- Vaginal discharge.<br />
<br />
- Blisters and ulceration on the cervix.<br />
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- Temperature (feverish).<br />
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- Pain when urinating.<br />
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- Feeling unwell.<br />
<br />
In most cases the ulcers will heal and the patient will not have any lasting scars.<br />
<br />
Ways in preventing of Herpes are;<br />
<br />
- Do not have sexual activity while symptoms are present - Anal or Genital.<br />
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- Do not have many sexual partners.<br />
<br />
- Do not kiss when there is a cold sore around the mouth.<br />
<br />
- Make use of condoms during sexual activities. Although condoms are recommended, they provide a good reduction in the risk of acquiring HSV-2, compared to other STIs ( <a href="http://www.kandywandy.com/2016/07/13-types-of-sexually-transmitted-disease.html" target="_blank">Sexually Transmitted Infections</a>).<br />
<br />
- Male circumcision reduces the risk of genital herpes infection, as well as HPV (human papillomavirus), but not syphilis.<br />
<br />
Some people find that illness, stress, being tired, sunbathing and friction against the skin may trigger reoccurrences of symptoms. Avoiding such triggers, if they can be identified, may help reduce the number of recurrences.<br />
<br />
There is no vaccine that prevents herpes infection. However, there are ways in which we can protect ourselves and others from contracting herpes:<br />
<br />
- Avoid physical contact with infected persons.<br />
<br />
- Do not kiss a person with blisters.<br />
<br />
- Do not share food and utensils with other people suffering from cold sores or ulcers.<br />
<br />
- Maintain a strong immune system through regular exercise, proper nutrition and rest.<br />
<br />
- Practise safe sexual activities. If you have genital herpes, inform your partner immediately.<br />
<br />
<u>Treatment of herpes</u><br />
<br />
Herpes infection can be treated with available Oral anti-viral medications. These medications can be taken to help fasten the healing process. From the <i>symptoms of herpes</i> stated above, it is adviceable to contact your doctor for more and better advice.<br />
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Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0tag:blogger.com,1999:blog-4890767308066923499.post-21506001940334600722016-12-15T21:56:00.000+01:002017-11-28T04:05:21.665+01:00Looking At What is Herpes in meaning<div class="MsoNormal">
<a href="https://4.bp.blogspot.com/-7O4M52yrdH4/WNecWjOQZoI/AAAAAAAAE-8/GaxX12JaPVgde-fZCg41l_L3UYiqOa7ygCLcB/s1600/kandywandy.com%2B-%2BLooking%2BAt%2BWhat%2Bis%2BHerpes%2Bin%2Bmeaning.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-7O4M52yrdH4/WNecWjOQZoI/AAAAAAAAE-8/GaxX12JaPVgde-fZCg41l_L3UYiqOa7ygCLcB/s1600/kandywandy.com%2B-%2BLooking%2BAt%2BWhat%2Bis%2BHerpes%2Bin%2Bmeaning.jpg" /></a><b>What is Herpes?</b> Herpes
is a typical viral contamination which causes agonizing rankles generally
influencing the mouth or genital region. Herpes infection remains for all time
in the body with no cure.</div>
<a name='more'></a>It can be not kidding and possibly lethal condition
for individuals with debilitated invulnerability, infants and pregnant ladies.
Antiviral drugs are accessible that can lighten manifestations and lessen
flare-ups.<br />
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Herpes is an infectious viral disease that is created by
herpes simplex infection (HSV). Contamination of this infection causes rankles
and bruises any part on the skin particularly around the mouth, nose, private
parts and rear end. Albeit by and large a mellow contamination, they can
disturb in light of the fact that the rankles are irritated, excruciating and
can repeat intermittently. This infection influences the private parts, the
cervix, and the skin in different parts of the body. <o:p></o:p></div>
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Herpes is a constant condition. Constant, in medicine,
implies long haul. In any case, many individuals never have side effects
despite the fact that they are conveying the infection. Many individuals with
HSV have repeating genital herpes. At the point when a man is first
contaminated the repeats, in the event that they do happen, have a tendency to
happen all the more oftentimes. After some time the reduction time frames get
longer and more. Every event has a tendency to wind up distinctly less extreme
with time. <o:p></o:p></div>
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<i><u>Read: <a href="http://www.kandywandy.com/2016/12/herpes-symptoms-and-prevention-at-your.html" target="_blank">Symptoms and prevention of Herpes</a><o:p></o:p></u></i></div>
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There are two sorts of herpes simplex infections: <o:p></o:p></div>
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<b>- Herpes simplex
infection 1 or herpes simplex 1 (HSV1) <o:p></o:p></b></div>
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<b>- Herpes simples
infection 2 or herpes simplex 2 (HSV 2) <o:p></o:p></b></div>
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Type 1 HSV causes rankles around the mouth or confront and is
alluded to as mouth blisters or fever rankles. Then again, Type 2 HSV
influences the private parts or butt-centric territory and is alluded to as
genital herpes which is a Sexually Transmitted Infection (STI). <o:p></o:p></div>
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Ways of contacting <i>Herpes</i>
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A great many people get mouth blisters through salivation or
direct contact with people who convey the infection. It can be transmitted by
close contact like kissing or sharing of eating utensils. <o:p></o:p></div>
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Individuals with genital herpes generally got the contamination
through unprotected sexual activities. Pregnant moms with genital herpes could pass this
contamination to their unborn kids, bringing about meningitis, seizures, visual
impairment or mental impediment. <o:p></o:p><br />
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Having oral sex with a man who gets mouth blisters<br />
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Having unprotected vaginal or butt-centric sexual activity<br />
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Having genital contact with a contaminated individual.<br />
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Sharing sexual toys </div>
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Individuals with powerless safe frameworks like the elderly
and the infants are more inclined to create genuine difficulties.<o:p></o:p></div>
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In some instances an individual can have serious complication
like;<o:p></o:p></div>
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A pregnant lady who has genital herpes at the season of
labor may transmit the infection to her child who may endure cerebrum harm,
seizure, visual impairment or even passing.<o:p></o:p><br />
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Eye contamination without quick restorative consideration
can prompt to scarring of the eye. <o:p></o:p><br />
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The question "<i>what is herpes</i>" as been explained above and your knowledge as also been widen so that precaution can be adhere to.</div>
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Kandywandyhttp://www.blogger.com/profile/08873925069171880966noreply@blogger.com0