Fitness

You need to do regular excercise to burn out excess fat.

Fruits

Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.

Vegetables

Vegetable are rich in nutrients. Enrich the body with nutrients.

Medical

Consult your doctor when you notice any strange symptom and when needed.

PROTECT YOUR EYES

The eyes is an important organ of the body that needs to be taking care off. If you close your eyes for

one second,

what can you see?, is a question which indirectly tells you that the eyes needs care and every body

that can see

CARING FOR YOUR EAR IS IMPORTANT

Caring for the ear is very important because its part of the sense organ of the body. It needs to be cared for

gently and regularly. The ear canal produces earwax that moves towards the opening of the ear. It

could either fall off or be cleaned with wash cloth. The earwax has a function that serves as protection of the

MOUTH ULCER

Mouth ulcer is known to be a painful wound, sore or opening of the skin inside the mouth. It is not a serious

disease or affliction because healing can take few days. Aphthous ulcer which needs medical attention. it is

TURN INFERTILITY TO FERTILITY IN WOMAN

Every married woman would desire to get pregnant. For one reason or the other the chances of getting

pregnant is low. No matter the fertility circumstance you find yourself in, there is always a way out.

Below are some help tips that will assist in improving your fertility chances of getting pregnant;

     1.    Eat diet rich in nutrients.

     2.    Put an end to alcohol intake.

     3.    Have positive thinking on conceiving.

     4.    Do light walk out exercises (yoga).

     5.   Stop smoking.

     6.    Introduce fruits into your diet.

     7.    Have sexual intercourse from 3 days to and during ovulation.

     8.    Take multivitamins (vitamin C, zinc, folic acid).

     9.    Fresh juice intake and not package juice.

     10.  Stop drug abuse.

     11.  Treat yourself of any infection.

     12.  Have sexual intercourse regularly.

     13.  Avoid using chemicals to wash virginal.

     14   Stop using lubricant during sexual intercouse.

     15.  Try not to be overweight or underweight.

     16.  Get enough sleep.


The result from doing the points listed above include;

     1.   Healthy placenta.

     2.   Reproductive system becomes healthy.

     3.   Release of healthy eggs.

     4.   The chances of miscarriage is minimized.

     5.   Hormones becomes balance.

Seek medical attention if you have serious issues with any part of your reproductive organs.

UNKNOWN FACTS ABOUT CHICKENPOX

Chickenpox is a disease that affects both children and adult. It is a disease that is highly contagious and

caused by a virus known as human herpes virus 3 (hhv-3) or varicella-zoster virus(VAV). It is a

17 CAUSES OF INFERTILITY IN WOMAN

Infertility in woman refers to a condition whereby woman find it difficult to conceive or get pregnant.

There have been different issues with broken homes due to female infertility. Infertility can be

THE BENEFITS OF LOOSING WEIGHT


There are countless benefit in Losing weight. It is far easy to gain weight than to lose weight. The more

the weight loss the healthy a person becomes. In losing weight you need to change your diet and life