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Clearer health information for everyday decisions.

Explore practical guides on healthy living, nutrition, heart health, women's and men's health, sexual health, dental health and common conditions. Our goal is to make useful health information easier to understand.

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Fresh and updated articles from KandyWandy Health.

How Much Protein Do You Need a Day? Protein Needs by Age, Weight and Activity Level

How Much Protein Do You Need a Day? Protein Needs by Age, Weight and Activity Level

Protein has become one of the most talked-about nutrients in health and fitness. Supermarkets are filled with high-protein yoghurts, shakes...

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Perimenopause Belly Fat: Why It Happens and What Actually Helps

Perimenopause Belly Fat: Why It Happens and What Actually Helps

Many women notice something frustrating during their 40s and 50s: their body begins to change even though their eating habits may not have c...

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GLP-1 Diet: What to Eat, What to Avoid and How to Get Enough Protein and Fibre

GLP-1 Diet: What to Eat, What to Avoid and How to Get Enough Protein and Fibre

GLP-1 medicines have changed the treatment of obesity and type 2 diabetes for many people. Medications in this broader treatment area includ...

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Why Am I Waking Up at 3 AM Every Night? Common Causes and What May Help

Why Am I Waking Up at 3 AM Every Night? Common Causes and What May Help

You fall asleep without much trouble, but then you suddenly wake during the night. You check the time and it is around 3 AM—again . For some...

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Medical disclaimer: KandyWandy Health provides general educational information and is not a substitute for diagnosis, treatment or personalised advice from a qualified healthcare professional. Seek appropriate medical care for symptoms or health concerns.