Fitness

You need to do regular excercise to burn out excess fat.

Fruits

Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.

Vegetables

Vegetable are rich in nutrients. Enrich the body with nutrients.

Medical

Consult your doctor when you notice any strange symptom and when needed.

Showing posts with label Menopause. Show all posts
Showing posts with label Menopause. Show all posts

6 Facts To Know About Menopause

Menopause as the name implies is the cessation or stop of menstrual cycle or period. This shows that a woman is aging. Menopause begins at an average of 50 in woman and sometime means not having a period for at least a year.