You need to do regular excercise to burn out excess fat.


Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.


Vegetable are rich in nutrients. Enrich the body with nutrients.


Consult your doctor when you notice any strange symptom and when needed.

11 Goodbye To Depression

11 goodbyes to depression

Depression can be related to negativity, Most depression if not all is a result of one failure or the other. Though medication is a way in which depression can be helped but it can also be helped by (CBT) cognitive behavioural therapy