Fitness

You need to do regular excercise to burn out excess fat.

Fruits

Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.

Vegetables

Vegetable are rich in nutrients. Enrich the body with nutrients.

Medical

Consult your doctor when you notice any strange symptom and when needed.

19 HEALTHY VEHICLE DRIVING TIPS

Driving to some people could be interesting or

could be an hobby or making a living (income).

Driving with care will save your life. Many

people died because of one slight reason or the

other when driving.

Some helpful tips for save and healthy driving

are listed below;

VAGINAL YEAST INFECTION - SYMPTOMS,CAUSES AND PREVENTION

Vaginal yeast infection refers to an infection that as to do with the

vaginal and caused by a fungus known as candida albicans. The

infection can affect both children and adult. In every healthy

PSORIASIS - TYPES,CAUSES AND PREVENTION

Psoriasis is a non contagious  disease which affects the skin. It is a

silvery scaly patches on the skin which turn red when scratched. The

disease affects anybody but mostly age bracket of

BED-WETTING, CAUSES AND PREVENTION

Bed wetting  or nocturnal enuresis is passing out urine while sleeping unconsciously. Bed wetting

is a normal process in infant,which will eventually stop as they grow older and be able to control

PNEUMONIA - CAUSES,SYMPTOMS AND PREVENTION

Pneumonia is said to be the chronic inflammation of the lungs. It is an illness  caused by bacteria, chemical

irritants, viruses and affects millions of people over the world which It is also caused by other

23 KINDS OF EYE DEFECTS

The eyes is an organ that helps us to see things as they are. Without the eyes we can only imagine

how things look. There are different kind of diseases or infections that attack the eyes.

THINGS TO KNOW ABOUT APPENDICITIS

Appendicitis is said to be an illness in which the appendix is inflamed. The appendix is a small organ near

the bowel. The age bracket in which appendicitis are commonly found is between the ages of

STOP DIARRHEA IN YOUR HOME

Diarrhea is explained to be a condition in which a person has watery and frequent bowel movements,

that is, visiting the toilet frequently and occasionally. The excretion or faeces passed out is mostly

lose and watery. It happens from time

RELIEVE STOMACH ULCER

Stomach ulcer also called peptic ulcer is an infection of a kind of bacteria known as Helicobacter

pylori. It is a sore that is painful in the small intestine or could also be the break in

the lining of the stomach. Stomach ulcer does not have a particular cause but variety of factors

PROTECT YOUR EYES

The eyes is an important organ of the body that needs to be taking care off. If you close your eyes for

one second,

what can you see?, is a question which indirectly tells you that the eyes needs care and every body

that can see

CARING FOR YOUR EAR IS IMPORTANT

Caring for the ear is very important because its part of the sense organ of the body. It needs to be cared for

gently and regularly. The ear canal produces earwax that moves towards the opening of the ear. It

could either fall off or be cleaned with wash cloth. The earwax has a function that serves as protection of the

MOUTH ULCER

Mouth ulcer is known to be a painful wound, sore or opening of the skin inside the mouth. It is not a serious

disease or affliction because healing can take few days. Aphthous ulcer which needs medical attention. it is

TURN INFERTILITY TO FERTILITY IN WOMAN

Every married woman would desire to get pregnant. For one reason or the other the chances of getting

pregnant is low. No matter the fertility circumstance you find yourself in, there is always a way out.

Below are some help tips that will assist in improving your fertility chances of getting pregnant;

     1.    Eat diet rich in nutrients.

     2.    Put an end to alcohol intake.

     3.    Have positive thinking on conceiving.

     4.    Do light walk out exercises (yoga).

     5.   Stop smoking.

     6.    Introduce fruits into your diet.

     7.    Have sexual intercourse from 3 days to and during ovulation.

     8.    Take multivitamins (vitamin C, zinc, folic acid).

     9.    Fresh juice intake and not package juice.

     10.  Stop drug abuse.

     11.  Treat yourself of any infection.

     12.  Have sexual intercourse regularly.

     13.  Avoid using chemicals to wash virginal.

     14   Stop using lubricant during sexual intercouse.

     15.  Try not to be overweight or underweight.

     16.  Get enough sleep.


The result from doing the points listed above include;

     1.   Healthy placenta.

     2.   Reproductive system becomes healthy.

     3.   Release of healthy eggs.

     4.   The chances of miscarriage is minimized.

     5.   Hormones becomes balance.

Seek medical attention if you have serious issues with any part of your reproductive organs.

UNKNOWN FACTS ABOUT CHICKENPOX

Chickenpox is a disease that affects both children and adult. It is a disease that is highly contagious and

caused by a virus known as human herpes virus 3 (hhv-3) or varicella-zoster virus(VAV). It is a

17 CAUSES OF INFERTILITY IN WOMAN

Infertility in woman refers to a condition whereby woman find it difficult to conceive or get pregnant.

There have been different issues with broken homes due to female infertility. Infertility can be

THE BENEFITS OF LOOSING WEIGHT


There are countless benefit in Losing weight. It is far easy to gain weight than to lose weight. The more

the weight loss the healthy a person becomes. In losing weight you need to change your diet and life