You need to do regular excercise to burn out excess fat.


Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.


Vegetable are rich in nutrients. Enrich the body with nutrients.


Consult your doctor when you notice any strange symptom and when needed.

8 Ways Of Preventing And Controlling Bedbugs

Preventing and controlling of bed bugs is of importance as this can cause health issues. This insect may get into a new house or your home from luggage, furniture and bedding moved in and around the house. This is most rampant when second hand furniture are moved or brought into the house.

Things To Know About Bedbugs

Bedbugs also known as Cimicidae are tiny and wingless insects that feeds only on blood. The newborns known as nymphs or hatchlings are tiny but visible. The adult grow to about 0.25 inches long. Their shape is oval and flattened. The eggs, Nymphs and adults can be seen with the naked eyes.