You need to do regular excercise to burn out excess fat.


Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.


Vegetable are rich in nutrients. Enrich the body with nutrients.


Consult your doctor when you notice any strange symptom and when needed.

8 Different Causes Of Depression

Depression can be triggered by different causes. The causes are so many
but few of the causes include unemployment, trauma, financial troubles,
grief, peer bully etc. It is a known fact that depression can cause people