Fitness

You need to do regular excercise to burn out excess fat.

Fruits

Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.

Vegetables

Vegetable are rich in nutrients. Enrich the body with nutrients.

Medical

Consult your doctor when you notice any strange symptom and when needed.

FIBROMYALGIA - SYMPTOMS AND PREVENTION

Fibromyalgia refers to the disease of chronic joint pain,tenderness and stiffness of the tendors, joints and

muscles. It is also known as fibrositis.One will call this disease a female disease as it affects over

CATARACTS - CAUSES AND SYMPTOMS

Cataracts refers to a form of disease that affects the effectiveness of the eyes. It has to do with the

lens of the eyes. Cataract means the cloudiness or dullness of lens which distorts light

PREMATURE EJACULATION - CAUSES AND SOLUTION

Premature ejaculation (PE) is explained as the early or quick discharge of the male semen (sperm)

before or during sexual intercourse. Many couple experience PE at one time or the order.

DANDRUFF - CAUSES, SYMPTOMS AND PREVENTION

Dandruff also known as seborrhea is a type of infection that affects the skin. It is a form of psoriasis

disease. It is also described as a reddish or dry flaky skin scale on the body. It can affect both

SALMONELLA - SYMPTOMS AND PREVENTION

Salmonella refers to an infection caused by salmonella bacteria and as to do with the contamination

of food (food poisoning). This infection occurs when you eat food or drink liquid that contains

LYME DISEASE - SYMPTOMS AND PREVENTION

Lyme disease is a disease caused by a bacterium called Borrelia burgdorferi seen in some small

animals like birds, mice. Ticks are insects which sucks blood from this small animals to survive.

HYPOGLYCEMIA - CAUSES, SYMPTOMS AND PREVENTION

Hypoglycemia also known as insulin shock is when the body has low

blood glucose (sugar), meaning the sugar level in the body is low to

support the proper functioning of the system or body.

30 HEALTHY HOME TIPS


The first way of treating or achieving healthy home or preventing any

illness is to keep the home clean and healthy.

Below is a list of ways in which the home can be kept clean;

STAPHYLOCOCCUS - RISK FACTOR, SYMPTOMS AND PREVENTION

Staphylococcus refers to a disease or infection caused by bacteria in the

skin or nose area.This type of infection can be a minor disease but can

become deadly if it enters the bloodstream, heart,

MENINGITIS - CAUSES, SYMPTOMS AND PREVENTION

Meningitis refers to the inflammation of the meninges around the brain

and spinal cord. Meningitis

DIABETES - CAUSES, SYSPTOMS AND PREVENTION

Diabetes is said to be a disease where a person has high blood sugar or

blood glucose due to an inability to metabolize or produce sufficient

insulin. If there is not enough insulin the sugar or glucose stays

ARTHRITIS - SYMPTOMS AND PREVENTION

Arthritis refer to a problem that as to do with the joints. It is the

inflammation of one or several joints in the human body.The causes of

arthritis could be as a person age, injury,immune disorder,

GONORRHEA - SYMPTOMS AND PREVENTION

Gonorrhea refer to a bacteria infection called the gonococcus (Neisseria

gonorrhoeae) which is transmitted through having vaginal, oral and anal

sexual intercourse with a person who has gonorrhea. This disease

19 HEALTHY VEHICLE DRIVING TIPS

Driving to some people could be interesting or

could be an hobby or making a living (income).

Driving with care will save your life. Many

people died because of one slight reason or the

other when driving.

Some helpful tips for save and healthy driving

are listed below;

VAGINAL YEAST INFECTION - SYMPTOMS,CAUSES AND PREVENTION

Vaginal yeast infection refers to an infection that as to do with the

vaginal and caused by a fungus known as candida albicans. The

infection can affect both children and adult. In every healthy

PSORIASIS - TYPES,CAUSES AND PREVENTION

Psoriasis is a non contagious  disease which affects the skin. It is a

silvery scaly patches on the skin which turn red when scratched. The

disease affects anybody but mostly age bracket of

BED-WETTING, CAUSES AND PREVENTION

Bed wetting  or nocturnal enuresis is passing out urine while sleeping unconsciously. Bed wetting

is a normal process in infant,which will eventually stop as they grow older and be able to control

PNEUMONIA - CAUSES,SYMPTOMS AND PREVENTION

Pneumonia is said to be the chronic inflammation of the lungs. It is an illness  caused by bacteria, chemical

irritants, viruses and affects millions of people over the world which It is also caused by other

23 KINDS OF EYE DEFECTS

The eyes is an organ that helps us to see things as they are. Without the eyes we can only imagine

how things look. There are different kind of diseases or infections that attack the eyes.

THINGS TO KNOW ABOUT APPENDICITIS

Appendicitis is said to be an illness in which the appendix is inflamed. The appendix is a small organ near

the bowel. The age bracket in which appendicitis are commonly found is between the ages of

STOP DIARRHEA IN YOUR HOME

Diarrhea is explained to be a condition in which a person has watery and frequent bowel movements,

that is, visiting the toilet frequently and occasionally. The excretion or faeces passed out is mostly

lose and watery. It happens from time

RELIEVE STOMACH ULCER

Stomach ulcer also called peptic ulcer is an infection of a kind of bacteria known as Helicobacter

pylori. It is a sore that is painful in the small intestine or could also be the break in

the lining of the stomach. Stomach ulcer does not have a particular cause but variety of factors

PROTECT YOUR EYES

The eyes is an important organ of the body that needs to be taking care off. If you close your eyes for

one second,

what can you see?, is a question which indirectly tells you that the eyes needs care and every body

that can see

CARING FOR YOUR EAR IS IMPORTANT

Caring for the ear is very important because its part of the sense organ of the body. It needs to be cared for

gently and regularly. The ear canal produces earwax that moves towards the opening of the ear. It

could either fall off or be cleaned with wash cloth. The earwax has a function that serves as protection of the

MOUTH ULCER

Mouth ulcer is known to be a painful wound, sore or opening of the skin inside the mouth. It is not a serious

disease or affliction because healing can take few days. Aphthous ulcer which needs medical attention. it is

TURN INFERTILITY TO FERTILITY IN WOMAN

Every married woman would desire to get pregnant. For one reason or the other the chances of getting

pregnant is low. No matter the fertility circumstance you find yourself in, there is always a way out.

Below are some help tips that will assist in improving your fertility chances of getting pregnant;

     1.    Eat diet rich in nutrients.

     2.    Put an end to alcohol intake.

     3.    Have positive thinking on conceiving.

     4.    Do light walk out exercises (yoga).

     5.   Stop smoking.

     6.    Introduce fruits into your diet.

     7.    Have sexual intercourse from 3 days to and during ovulation.

     8.    Take multivitamins (vitamin C, zinc, folic acid).

     9.    Fresh juice intake and not package juice.

     10.  Stop drug abuse.

     11.  Treat yourself of any infection.

     12.  Have sexual intercourse regularly.

     13.  Avoid using chemicals to wash virginal.

     14   Stop using lubricant during sexual intercouse.

     15.  Try not to be overweight or underweight.

     16.  Get enough sleep.


The result from doing the points listed above include;

     1.   Healthy placenta.

     2.   Reproductive system becomes healthy.

     3.   Release of healthy eggs.

     4.   The chances of miscarriage is minimized.

     5.   Hormones becomes balance.

Seek medical attention if you have serious issues with any part of your reproductive organs.

UNKNOWN FACTS ABOUT CHICKENPOX

Chickenpox is a disease that affects both children and adult. It is a disease that is highly contagious and

caused by a virus known as human herpes virus 3 (hhv-3) or varicella-zoster virus(VAV). It is a

17 CAUSES OF INFERTILITY IN WOMAN

Infertility in woman refers to a condition whereby woman find it difficult to conceive or get pregnant.

There have been different issues with broken homes due to female infertility. Infertility can be

THE BENEFITS OF LOOSING WEIGHT


There are countless benefit in Losing weight. It is far easy to gain weight than to lose weight. The more

the weight loss the healthy a person becomes. In losing weight you need to change your diet and life

YOU, YOUR CHILD AND MEASLES


Measles is an acute highly infectious disease. It is a disease of mostly the children but it also affects

adults. Measles is an airborne disease. If not properly treated can lead to serious problem like

TUBERCULOSIS - RISK FACTORS, SYMPTOMS AND PREVENTION


Tuberculosis (TB) is an infectious disease to humans which spread through the bloodstream to any

organ in the body mostly the lungs, can be caused by a species of mycobacterium. Tuberculosis

THINGS TO KNOW ABOUT HYPERTENSION

Hypertension is a persistent rise in the blood pressure reading of an individual above the range

expected for your age, sex or race. It is a leading cause of death globally.

BREAST CANCER (WATCH OUT)

Breast cancer is a disease that has to do with the breast area.There are different signs or symptoms

that can create awareness in you about breast cancer. The early stage of breast cancer has no

VAGINAL INFECTION

Each and every woman is pron to vaginal infections. Vaginal infection can occur in woman when bacteria,

fungi and Viruses grow in and around the vagina area. some bacteria grows in the vagina of woman

JAUNDICE AND YOU

Jaundice is an unhealthy condition characterized by the yellowness of the skin, mucus membranes,

eyes, and urine. Jaundice can manifest in babies, children, and adults. Jaundice may appear suddenly

BOOST YOUR LOW SPERM COUNT

Low sperm count is having a sperm that is lower than the number of sperm required to fertilize your

partners eggs or make her pregnant. Over the years, boosting of sperm count as been on research.

PROTECT YOURSELF FROM BACK PAIN

Severe back pain develops in 70% of people whose job require prolonged sitting throughout the day.

We can be affected with back pain in different forms, Back pain can result from fracture, accidental

MORINGA LEAF "THE MIRACLE TREE"

Moringa is the most nutritional tree in the world. It is native to areas like Bangladesh, Pakistan and

india. It is also grown in the tropics. Moringa tree is called with different names around the world

LOW BLOOD PRESSURE

Low blood pressure or hypotension is the reduction of blood below the normal level. In humans

the normal blood pressure level is between 90/60 mmHg and 130/80 mmHg. Any reduction or

SLEEPING IS REJUVENATING YOUR ENERGY

Sleeping is an essential part of our live that we do not take seriously. Sleeping is rejuvenating,

as your phone battery discharges the energy inside it as it is been utilized per hour so does our

ALOE VERA "THE BENEFIT"

Aloe Vera is a plant that can be easily grown individually.Aloe Vera is used for several treatments.

SORE THROAT - CAUSES AND PREVENTION


Sore throat is a pain or irritation of the throat. Sore throat can cause mild to severe pain. It is mostly

caused by acute inflammation of the throat which can last for several days. It can also appear as a

INCREASE YOUR IMMUNE TO STAY HEALTHY

Staying health is paramount but you need to increase your immunity so as to fight any illness.

LOOK YOUNGER IMMEDIATELY

Despite the damage you have done from years of poor postures, no matter how

BETTER LIFE AND BETTER HEALTH

You can have a better life and live a better health  by doing the tips below;

HEALTHY EATING

Eating well is living well. What,when and how we eat will determine on how our body will function

WATER YOUR LIFE TO HEALTH

Water is natures free gift. Just as plant requires water to thrive, germinate and blossom, that is how

SAVE YOUR TOOTH

Caring for your teeth will save you from teeth and gum pain,decay and mouth odour.

PREVENT HEART ATTACK AND CARDIAC ARREST

Heart and Cardiac Arrest are deadly attack, if preventive measures are not taking. You can save a life

THE TRUTH ABOUT EBOLA VIRUS

Ebola virus is a deadly disease which causes severe illness in human body. It is not airborne.

The disease as no vaccine nor are there any treatment for it at the moment. About 90% of

THE SECRET OF APPLE

Apple is a fruit that is easily accessible to everybody. It is one of the most cultivated tree in the world with

lots of antioxidants and anthocyanins required for good health and the origin of apple started from

12 TIPS ON LIVING WELL

Living well is everyone's desire. All you need do is follow this 12 tips listed below;