Staying health is paramount but you need to increase your immunity so as to fight any illness.
Keep illness away with one orange, one apple and one banana a day.


One orange a day supplies the fiber to keep you from constipation, it keeps your colon clean

to prevent cancer and gives daily requirement of vitamin C that the body requires for prevention

of infections and healing.


An apple a day keeps the doctor away. It is a toast of dieters as it confers satisfaction for the

taste as well as fullness of the stomach with few calories.

Apple contains substances called antioxidants which actually neutralize the Facial toxins which

are by-products of the break down of some of the food and drinks we consume daily.


One banana a day may lower your blood pressure, prevent your arteries from clogging, reduce

you risk of stroke and help keep your heart healthy and strong for a long time.

Banana also contain high fiber content which fill the stomach easily and prevents cravings for

sweet things and it also helps in preventing cancer of the colon.

Banana contains plenty of potassium which is essential for normalizing blood pressure and soothing

the nerves. This makes it have a calming effect on the body. It can easily add to weight gain if taken

in large quantity on regular bases.

Banana would serve as a good source of energy and boost your metabolism as a breakfast

component because of the natural fruit sugar it contains.

Fruits are best taken in the morning, not at night to avoid weight gain.


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