How To Cure Cold And Flu Fast Natural Way


Cold and flu are disease or infection that affect both old and young. It is caused by viruses. It makes one feel uncomfortable resulting in:

1.  Headache
2.  Tiredness
3.  Hot feeling around the body
4.  Running nose
5.  Congestion

and sometimes you feel the highest level of discomfort making you look for the fastest way to feel relieved of cold and flu. Below is a tested and simple procedure or way in which you can relieve yourself from cold or flu and highly effective;

The items required for this procedure includes;

1.  Bucket
2.  Hot water (1.7 liters).
3.  Mentholated Rub
4.  Towel.

The procedure is as follows;

It is important for you to stay away from cold items like;

1.  Ice cream
2.  Cold drinks
3.  Cold water
4.  Cold milk
5.  Cold food and rest alike

Pour the hot water into the bucket, apply enough quantity of mentholated rub into the hot water, shake the bucket gently to mix the water and the mentholated rub. Pick up the towel and cover your head over the bucket while breathing in and out and wait for 1 to 2 minutes. Uncover yourself,wait for 5 seconds, then repeat the covering of your head with the towel over the bucket 3 to 5 times.

Kindly note that this procedure is recommended to be done before you go to bed at night. Also, gently apply small quantity of mentholated rub on your chest before going to bed.

You can do this in 1 or 2 days and if symptoms persist kindly visit your doctor.


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