high nutrition milk for feeding of their new babies. Some
mothers find it difficult to eat well during
out. This nutrients can be gotten from different food items
which are listed below;
Yogurt is a part of the diet required for breastfeeding
moms. It is rich and contains calcium of over
350 miligrams.
Sweet Potatoes contains high level of potassium and vitamin
A which aids baby’s immune system,
bone growth vision
Garbanzo beans also known as chickpeas aids baby’s
hemoglobin production and immune
development. It is rich in vitamin B-6.
Avocados pear contains high potassium and monounsaturated
fat. Avocado helps the neurological
development of the baby and also rich in vitamin A, D, E and
K.
Pumpkin seeds, or Pepitas, is rich protein, iron and fiber.
The nutrients gotten from pumpkin seeds
help brain and cell development.
Fruits and vegetables such as broccoli, carrots, pumpkin,
spinach, strawberries, tomatoes and
oranges are good for breastfeeding mothers. They are rich in
vitamin A, C and folic acid.
Calcium foods are important for breastfeeding mothers.
Calcium foods such as low fat milk, low fat
cheese salmon, fortified orange drink, sardines and tuna is
needed by the baby for health growth.
Protein foods such as fish, egg, beans, lean meant and
cooked poultry are good source of nutrition
for immune development, tissue repairs and development of
enzymes and hormone.
Carbohydrates foods produces glucose which in turn becomes
energy needed by the cell and body
tissue, brain kidney, heart and nervous system. Carbohydrate
food include bread, oatmeal, brown rice and
cereals.
Unsaturated fatty foods such as canola oil and olive oil
helps in absorption of such Vitamins like
vitamin A, D, E, K. It also helps to keep health cell
membranes.
Note that you do not need to eat this foods excessively and
uncontrollable as this can have side effect.
Informative.....
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