Fitness

You need to do regular excercise to burn out excess fat.

Fruits

Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.

Vegetables

Vegetable are rich in nutrients. Enrich the body with nutrients.

Medical

Consult your doctor when you notice any strange symptom and when needed.

LOOK YOUNGER IMMEDIATELY

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Despite the damage you have done from years of poor postures, no matter how
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BETTER LIFE AND BETTER HEALTH

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You can have a better life and live a better health  by doing the tips below;
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HEALTHY EATING

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Eating well is living well. What,when and how we eat will determine on how our body will function
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WATER YOUR LIFE TO HEALTH

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Water is natures free gift. Just as plant requires water to thrive, germinate and blossom, that is how
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SAVE YOUR TOOTH

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Caring for your teeth will save you from teeth and gum pain,decay and mouth odour.
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PREVENT HEART ATTACK AND CARDIAC ARREST

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Heart and Cardiac Arrest are deadly attack, if preventive measures are not taking. You can save a life
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THE TRUTH ABOUT EBOLA VIRUS

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Ebola virus is a deadly disease which causes severe illness in human body. It is not airborne.

The disease as no vaccine nor are there any treatment for it at the moment. About 90% of
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