Fitness

You need to do regular excercise to burn out excess fat.

Fruits

Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.

Vegetables

Vegetable are rich in nutrients. Enrich the body with nutrients.

Medical

Consult your doctor when you notice any strange symptom and when needed.

PROTECT YOURSELF FROM BACK PAIN

Severe back pain develops in 70% of people whose job require prolonged sitting throughout the day.

We can be affected with back pain in different forms, Back pain can result from fracture, accidental

MORINGA LEAF "THE MIRACLE TREE"

Moringa is the most nutritional tree in the world. It is native to areas like Bangladesh, Pakistan and

india. It is also grown in the tropics. Moringa tree is called with different names around the world

LOW BLOOD PRESSURE

Low blood pressure or hypotension is the reduction of blood below the normal level. In humans

the normal blood pressure level is between 90/60 mmHg and 130/80 mmHg. Any reduction or

SLEEPING IS REJUVENATING YOUR ENERGY

Sleeping is an essential part of our live that we do not take seriously. Sleeping is rejuvenating,

as your phone battery discharges the energy inside it as it is been utilized per hour so does our

ALOE VERA "THE BENEFIT"

Aloe Vera is a plant that can be easily grown individually.Aloe Vera is used for several treatments.

SORE THROAT - CAUSES AND PREVENTION


Sore throat is a pain or irritation of the throat. Sore throat can cause mild to severe pain. It is mostly

caused by acute inflammation of the throat which can last for several days. It can also appear as a

INCREASE YOUR IMMUNE TO STAY HEALTHY

Staying health is paramount but you need to increase your immunity so as to fight any illness.