Fitness

You need to do regular excercise to burn out excess fat.

Fruits

Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.

Vegetables

Vegetable are rich in nutrients. Enrich the body with nutrients.

Medical

Consult your doctor when you notice any strange symptom and when needed.

CATARACTS - CAUSES AND SYMPTOMS

Cataracts refers to a form of disease that affects the effectiveness of the eyes. It has to do with the

lens of the eyes. Cataract means the cloudiness or dullness of lens which distorts light

PREMATURE EJACULATION - CAUSES AND SOLUTION

Premature ejaculation (PE) is explained as the early or quick discharge of the male semen (sperm)

before or during sexual intercourse. Many couple experience PE at one time or the order.

DANDRUFF - CAUSES, SYMPTOMS AND PREVENTION

Dandruff also known as seborrhea is a type of infection that affects the skin. It is a form of psoriasis

disease. It is also described as a reddish or dry flaky skin scale on the body. It can affect both

SALMONELLA - SYMPTOMS AND PREVENTION

Salmonella refers to an infection caused by salmonella bacteria and as to do with the contamination

of food (food poisoning). This infection occurs when you eat food or drink liquid that contains

LYME DISEASE - SYMPTOMS AND PREVENTION

Lyme disease is a disease caused by a bacterium called Borrelia burgdorferi seen in some small

animals like birds, mice. Ticks are insects which sucks blood from this small animals to survive.

HYPOGLYCEMIA - CAUSES, SYMPTOMS AND PREVENTION

Hypoglycemia also known as insulin shock is when the body has low

blood glucose (sugar), meaning the sugar level in the body is low to

support the proper functioning of the system or body.

30 HEALTHY HOME TIPS


The first way of treating or achieving healthy home or preventing any

illness is to keep the home clean and healthy.

Below is a list of ways in which the home can be kept clean;