You need to do regular excercise to burn out excess fat.


Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.


Vegetable are rich in nutrients. Enrich the body with nutrients.


Consult your doctor when you notice any strange symptom and when needed.

20 Health Benefit Of Coconut Water At Your Reach

Coconut water is found inside the coconut fruit. It is one of the purest liquid after water. The water contains important minerals such as natural sugar, potassium, electrolytes, magnesium and calcium.

23 Health Benefit Of Garlic Just For You.

Garlic is grouped under the onion family. It is widely grown all over the world. Garlic can be cooked lightly and eating raw. It can be in a powder form, garlic oil, whole clove and garlic extract. A garlic is a

21 Health Benefits of Carrot You Need To Know

Carrot is a type of food that contain several nutrient useful for the human body. Carrot can be in a whole form, juicy form or powder form. Carrot are of two types; Baby carrot and older carrots.

9 Nutritional Food For Pregnant Woman

The fact of being pregnant overwhelms some woman as they are faced with different taught and

questions. Some pregnant woman tends to uncontrollably while some ask themselves “What kind of

10 Essential Healthy Food For Breast Feeding Mothers

Breast feeding mothers requires lots of intake of nutritional foods which help in the production of

high nutrition milk for feeding of their new babies. Some mothers find it difficult to eat well during

breast feeding as this tends to have negative effect on their babies. What you eat is what you give

13 Types Of Sexually Transmitted Disease

Sexually transmitted disease are diseases that are contacted during sexual activities. It is good to be aware of this types of disease and not fall ignorant. Below are 13 types of Sexually transmitted disease;

How To Cure Cold And Flu Fast Natural Way


Cold and flu are disease or infection that affect both old and young. It is caused by viruses. It makes one feel uncomfortable resulting in: