The type of headache common to over 80% of the world population is tension headache which is a mild contracting sensation around the head.
Below are 14 simple ways to prevent headache;
Keep fit with healthyweight: Weight is a risk factor in headache. It is said that being
excessively overweight can cause migraine reoccurrence. Also, study shows that
overweight can cause periodic headache to serious headache. It is recommended
to take dietary foods and do regular exercise so as to keep a healthy weight.
Reduce gum chewing:
Research shows that chewing gum for a prolonged period affects the jaw muscles
which eventually may lead to headache. It is advised that gum chewing should be
minimal and intense muscular activity should be reduced above the neck region.
Eating frequently not
particularly big: The body get used to an eating pattern which means that
you feel hungry at that time when the body requires food. If you fail to eat
there is all possibility that you may have headache. It is recommend that you eat
as at when necessary and eat nutritional food such as pumpkin seed and spinach.
Applying Ice on
forehead: It is advised that placing an ice cube or cold cloth on the
forehead when in pain of headache can help give short term relieve or put an
end to recurring headache.
Go for massage: Getting
or receiving a 25 minutes message can help treat people suffering from
reoccurring headache. Research study shows that People suffering from migraine
tends to sleep better and have less pain after receiving massage.
Avoiding the sun: It
is said that the sun is a source of vitamin D but that is the early morning
sun. Try avoiding sunny afternoon as the sun temperature is high which can
trigger migraine. Try drinking lots of fluids, seek shady environment and use
sunglasses as this will help prevent headache.
Reduce alcohol
consumption: Alcohol plays a role in having headache. Every person has
different level in which their body reacts to alcohol intake. Excessive
drinking of alcohol will make a person have hangover. It is recommended that
one should drink reasonable and try to sip water during alcohol consumption as acohol
and dehydration are pals.
Don’t stay dehydrated:
Consuming liquids should be do all day long and not when eating or
undergoing physical activities. It is recommended to consume between the range
of 10 - 14 cups of water daily and or other form of liquid such as low fat
milk. Also note that headache is one of the earliest sign of dehydration. Try
to stay hydrated.
Regular schedule
should be adhere to: Change in normal activities can trigger migraine.
Activities like not eating at regular time or not sleeping at regular or not
having enough sleep can cause a person to have headache. This can be prevented
by sticking to regular activities the body is used to.
Getting enough Rest: Resting
or sleeping is a good way of preventing headache. Headaches can occur if you
try to fight sleep as at the time your body calls for it. Some people even try
to overwork themselves when it is time for them to take that nap or sleep
because of report submission. On the long run they might be hit with headache.
It is recommended that a person suffering from headache should rest properly
and in some cases rest in a dark environment where there is no trace of light.
Over the counter medication can help.
Minimise stress: Stress
is one of the contributing factor in having headache. The more stress you
underdo the more frequently you have headache. Doctors recommend that you stay
clear from stressful activities and relax frequently to relieve the tension in
the nerves and calm your worries.
Hot shower taking: Taken
hot shower can help prevent or stop headache as people tend to prefer place
cold items than hot items during natural treatment. A light breakfast that
include a cup of coffee and a warm bath can help relieve early morning
headache.
Go easy on computer
usage: People spend long hours in the office or home office focusing and
steering on their computers. This long period affects the eyes which in return
gives headache. It is advise that looking away from the computer, taking breaks
at intervals and doing some 5 – 10 minutes light exercise like moving around,
stretching the body will help prevent having a headache.
Identity food
triggers: Stay away from certain food that trigger headache. It is actually
different for every person as what causes migraine in a person A may be good
for person B. It is recommended to avoid such foods when noticed but if you
can’t do without such food, you can recall in bit and gradually.
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